
Discover 56 delicious recipes that combine the versatility of your instant pot with bell pepper. Perfect for quick weeknight dinners, meal prep, and family favorites.
A fusion dish combining the flavors of Thai green curry with the fragrant rice of biryani, featuring jasmine rice, coconut milk, and a medley of vegetables.
A classic French vegetable stew with eggplant, zucchini, and tomatoes cooked in the microwave.
Fresh salmon and vegetables perfectly steamed in the microwave for a healthy complete meal.
A simple and convenient one-bowl meal featuring shredded chicken, white rice, and low FODMAP vegetables like cucumber and bell peppers. Perfect for IBS beginners seeking easy meal prep options.
A flavorful Japanese rice bowl featuring marinated tofu cubes and a medley of sautéed seasonal vegetables, served over hearty brown rice.
Tender shrimp marinated in coconut milk, lime zest, and cilantro, cooked sous vide, and finished with a quick sauté. Served with fragrant jasmine rice and a colorful medley of steamed vegetables.
Vibrant sushi rolls filled with avocado, cucumber, carrots, bell peppers, and purple cabbage, served with a tangy soy-ginger dipping sauce.
A wholesome grain bowl with lupini beans, roasted seasonal vegetables, and a flavorful herb dressing.
Hearty Mediterranean soup featuring lupini beans, vegetables, and herbs in a rich tomato broth
A nutrient-dense power bowl combining lupini beans and quinoa with fresh vegetables and tahini dressing.
A hearty Filipino beef stew with tomatoes, potatoes, and bell peppers.
An affordable cold salad combining canned tuna with rice and fresh vegetables, perfect for meal prep and following low FODMAP guidelines.