Recipe: Microwave RatatouilleDescription: A classic French vegetable stew with eggplant, zucchini, and tomatoes cooked in the microwave.Serves: 2 people Total Time: 22Difficulty: Easy to follow Ingredients needed: 1 medium eggplant, 1 medium zucchini, 1 medium bell pepper, 2 medium tomato, 2 cloves garlic, 2 tablespoon olive oil, 1 teaspoon basil, 1 teaspoon oregano, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Cut the eggplant, zucchini, bell pepper, and tomatoes into medium-sized cubes. Place the eggplant in a microwave-safe bowl, sprinkle with salt, and let it sit for 10 minutes to release moisture. Rinse and pat dry. Add the zucchini, bell pepper, tomatoes, garlic, olive oil, and herbs to the bowl with the eggplant. Stir to combine. Cover the bowl with microwave-safe plastic wrap or a lid, leaving a small gap for steam to escape. Microwave on high for 10 minutes, stirring halfway through cooking. Check the vegetables for doneness. If needed, microwave for an additional 2 minutes. Season with salt and pepper to taste before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: microwave, ratatouille, vegetarian, french, vegetablesThis Microwave Ratatouille recipe is designed for easy meal planning and preparation. It serves 2 people and can be made in 22 minutes. Great for weekly meal prep and family dinners.
microwave
ratatouille
vegetarian
french
vegetables

Microwave Ratatouille

A classic French vegetable stew with eggplant, zucchini, and tomatoes cooked in the microwave.

0.0(0)
Prep: 10 min
Cook: 12 min
Serves: 2
September 17, 2025
Microwave Ratatouille - delicious recipe with step-by-step cooking instructions
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Ingredients
For 2 servings
1 mediumeggplant

cubed

1 mediumzucchini

cubed

1 mediumbell pepper

cubed

2 mediumstomato

cubed

2 clovesgarlic

minced

2 tablespoonsolive oil
1 teaspoonbasil
Optional
1 teaspoonoregano
Optional
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Cut the eggplant, zucchini, bell pepper, and tomatoes into medium-sized cubes.

2

Place the eggplant in a microwave-safe bowl, sprinkle with salt, and let it sit for 10 minutes to release moisture. Rinse and pat dry.

3

Add the zucchini, bell pepper, tomatoes, garlic, olive oil, and herbs to the bowl with the eggplant. Stir to combine.

4

Cover the bowl with microwave-safe plastic wrap or a lid, leaving a small gap for steam to escape.

5

Microwave on high for 10 minutes, stirring halfway through cooking.

6

Check the vegetables for doneness. If needed, microwave for an additional 2 minutes.

7

Season with salt and pepper to taste before serving.

Nutrition Information (per serving)
Approximate values based on ingredients
209
Calories
15g
Fat
18.9g
Carbs
4.2g
Protein
Ali

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