Recipe: Lupini Bean and Roasted Vegetable Grain BowlDescription: A wholesome grain bowl with lupini beans, roasted seasonal vegetables, and a flavorful herb dressing.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 1 cup lupini beans, 1 cup quinoa, 1 large bell pepper, 1 large zucchini, 0.5 large red onion, 3 tablespoon olive oil, 2 tablespoon lemon juice, 0.5 cup basil leaves, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Preheat the oven to 200 degrees Celsius. On a baking sheet, toss the bell pepper, zucchini, and red onion with 2 tablespoons of olive oil, salt, and black pepper. Roast in the preheated oven for 25 minutes or until tender. While the vegetables are roasting, cook the quinoa according to package instructions. Fluff with a fork once cooked and set aside. In a small bowl, whisk together the remaining olive oil, lemon juice, and chopped basil to create the herb dressing. In each serving bowl, layer cooked quinoa, roasted vegetables, and lupini beans. Drizzle with herb dressing and garnish with additional chopped basil before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: lupini beans, grain bowl, roasted vegetables, high protein, vegetarian, healthy, meal prepThis Lupini Bean and Roasted Vegetable Grain Bowl recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
lupini beans
grain bowl
roasted vegetables
high protein
vegetarian
healthy
meal prep

Lupini Bean and Roasted Vegetable Grain Bowl

A wholesome grain bowl with lupini beans, roasted seasonal vegetables, and a flavorful herb dressing.

0.0(0)
Prep: 15 min
Cook: 30 min
Serves: 4
September 17, 2025
Lupini Bean and Roasted Vegetable Grain Bowl - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1 cuplupini beans

cooked

1 cupquinoa

uncooked

1 largebell pepper

cut into strips

1 largezucchini

sliced

0.5 largesred onion

sliced

3 tablespoonsolive oil
2 tablespoonslemon juice
0.5 cupsbasil leaves

chopped

0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Preheat the oven to 200 degrees Celsius.

2

On a baking sheet, toss the bell pepper, zucchini, and red onion with 2 tablespoons of olive oil, salt, and black pepper. Roast in the preheated oven for 25 minutes or until tender.

3

While the vegetables are roasting, cook the quinoa according to package instructions. Fluff with a fork once cooked and set aside.

4

In a small bowl, whisk together the remaining olive oil, lemon juice, and chopped basil to create the herb dressing.

5

In each serving bowl, layer cooked quinoa, roasted vegetables, and lupini beans.

6

Drizzle with herb dressing and garnish with additional chopped basil before serving.

Nutrition Information (per serving)
Approximate values based on ingredients
221
Calories
12.8g
Fat
22g
Carbs
8g
Protein
Ali

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