Recipe: Budget Low FODMAP Tuna Rice SaladDescription: An affordable cold salad combining canned tuna with rice and fresh vegetables, perfect for meal prep and following low FODMAP guidelines.Serves: 4 people Total Time: 25Difficulty: Easy to follow Ingredients needed: 200 g basmati rice, 2 can canned tuna, 1 large cucumber, 1 large carrot, 1 medium bell pepper, 2 tablespoon olive oil, 2 tablespoon lemon juice, 0.5 teaspoon salt, 0.25 cup parsleyInstructions: Cook the basmati rice according to package instructions. Let it cool completely. In a large bowl, combine the cooled rice, drained canned tuna, diced cucumber, sliced carrot, and chopped bell pepper. Add olive oil, lemon juice, and salt. Mix well to combine all ingredients. Garnish with chopped parsley for freshness before serving cold.Perfect for: Meal planning, weekly preparation, home cooking Tags: low fodmap, budget friendly, canned tuna, rice salad, meal prep, cold saladThis Budget Low FODMAP Tuna Rice Salad recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 25 minutes. Great for weekly meal prep and family dinners.