Recipe: Microwave Steamed Salmon with VegetablesDescription: Fresh salmon and vegetables perfectly steamed in the microwave for a healthy complete meal.Serves: 2 people Total Time: 22Difficulty: Easy to follow Ingredients needed: 2 piece salmon fillets, 1 piece bell pepper, 1 cup broccoli, 1 piece carrot, 1 tablespoon olive oil, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Place salmon fillets on a microwave-safe plate. Arrange bell pepper, broccoli, and carrot slices around the salmon. Sprinkle olive oil, salt, and black pepper over the salmon and vegetables. Cover the plate with microwave-safe plastic wrap, leaving a small gap for steam to escape. Microwave on high for 6 minutes. Check if the salmon is cooked through and the vegetables are tender. If needed, microwave for an additional 2 minutes. Let it sit for 1 minute before serving to allow the steam to distribute evenly.Perfect for: Meal planning, weekly preparation, home cooking Tags: microwave, steamed, salmon, healthy, quick, easyThis Microwave Steamed Salmon with Vegetables recipe is designed for easy meal planning and preparation. It serves 2 people and can be made in 22 minutes. Great for weekly meal prep and family dinners.
microwave
steamed
salmon
healthy
quick
easy

Microwave Steamed Salmon with Vegetables

Fresh salmon and vegetables perfectly steamed in the microwave for a healthy complete meal.

0.0(0)
Prep: 10 min
Cook: 12 min
Serves: 2
September 17, 2025
Microwave Steamed Salmon with Vegetables - delicious recipe with step-by-step cooking instructions
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Ingredients
For 2 servings
2 piecessalmon fillets

about 150g each

1bell pepper

sliced

1 cupbroccoli

florets

1carrot

sliced

1 tablespoonolive oil
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Place salmon fillets on a microwave-safe plate.

2

Arrange bell pepper, broccoli, and carrot slices around the salmon.

3

Sprinkle olive oil, salt, and black pepper over the salmon and vegetables.

4

Cover the plate with microwave-safe plastic wrap, leaving a small gap for steam to escape.

5

Microwave on high for 6 minutes. Check if the salmon is cooked through and the vegetables are tender.

6

If needed, microwave for an additional 2 minutes.

7

Let it sit for 1 minute before serving to allow the steam to distribute evenly.

Nutrition Information (per serving)
Approximate values based on ingredients
280
Calories
17.6g
Fat
14.4g
Carbs
19.4g
Protein
Ali

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