Recipe: Zero-Carb Air Fryer Pork ChopsDescription: Thick-cut bone-in pork chops with beautiful caramelization and a crispy exterior, maintaining juicy centers, cooked in an air fryer with no added ingredients.Serves: 4 people Total Time: 23Difficulty: Easy to follow Ingredients needed: 4 piece pork chopsInstructions: Preheat the air fryer to 200°C (392°F). Pat the bone-in pork chops dry with a paper towel to ensure a crispy exterior. Place the pork chops in a single layer in the air fryer basket. Do not overcrowd. Cook for 18 minutes, flipping the pork chops halfway through the cooking time. Check for doneness using a meat thermometer; the internal temperature should reach 63°C (145°F). Let the pork chops rest for 5 minutes before serving to allow juices to redistribute.Perfect for: Meal planning, weekly preparation, home cooking Tags: zero carb, air fryer, pork chops, bone in, simple, juicy, beginnerThis Zero-Carb Air Fryer Pork Chops recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 23 minutes. Great for weekly meal prep and family dinners.
zero carb
air fryer
pork chops
bone in
simple
juicy
beginner
Zero-Carb Air Fryer Pork Chops
Thick-cut bone-in pork chops with beautiful caramelization and a crispy exterior, maintaining juicy centers, cooked in an air fryer with no added ingredients.
0.0•(0)
Prep: 5 min
Cook: 18 min
Serves: 4
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Ingredients
For 4 servings
4 piecespork chops
bone-in, thick-cut
Instructions
Follow these steps to create your dish
1
Preheat the air fryer to 200°C (392°F).
2
Pat the bone-in pork chops dry with a paper towel to ensure a crispy exterior.
3
Place the pork chops in a single layer in the air fryer basket. Do not overcrowd.
4
Cook for 18 minutes, flipping the pork chops halfway through the cooking time.
5
Check for doneness using a meat thermometer; the internal temperature should reach 63°C (145°F).
6
Let the pork chops rest for 5 minutes before serving to allow juices to redistribute.
Nutrition Information (per serving)
Approximate values based on ingredients
363
Calories
21g
Fat
0g
Carbs
40.5g
Protein
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