Recipe: Vegan Tofu Tonkatsu with Miso GlazeDescription: Crispy baked tofu tonkatsu topped with a savory miso glaze, served with sautéed bok choy and brown rice.Serves: 4 people Total Time: 50Difficulty: Easy to follow Ingredients needed: 400 g firm tofu, 0.5 cup all-purpose flour, 0.5 cup water, 1 cup panko breadcrumbs, 2 tablespoon miso paste, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 tablespoon maple syrup, 2 clove garlic, 1 tablespoon sesame oil, 400 g bok choy, 2 cup brown riceInstructions: Preheat your oven to 200°C (392°F). Line a baking sheet with parchment paper. Cut the firm tofu into 1.5 cm thick slices and pat dry with paper towels. In a bowl, mix the all-purpose flour with water to make a smooth batter. Dip each tofu slice into the batter, then coat with panko breadcrumbs. Place the breaded tofu slices on the prepared baking sheet and spray lightly with cooking oil. Bake the tofu for 25 minutes, turning halfway through, until golden and crispy. While the tofu bakes, prepare the miso glaze by mixing miso paste, soy sauce, rice vinegar, and maple syrup in a small bowl. In a pan over medium heat, sauté minced garlic in sesame oil until fragrant, then add chopped bok choy and stir-fry until tender. Serve the baked tofu slices over brown rice, drizzled with miso glaze, and accompanied by sautéed bok choy.Perfect for: Meal planning, weekly preparation, home cooking Tags: vegan, japanese, baked, main courseThis Vegan Tofu Tonkatsu with Miso Glaze recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 50 minutes. Great for weekly meal prep and family dinners.
vegan
japanese
baked
main course

Vegan Tofu Tonkatsu with Miso Glaze

Crispy baked tofu tonkatsu topped with a savory miso glaze, served with sautéed bok choy and brown rice.

0.0(0)
Prep: 20 min
Cook: 30 min
Serves: 4
September 20, 2025
Vegan Tofu Tonkatsu with Miso Glaze - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
0.9 poundsfirm tofu

sliced

0.5 cupsall-purpose flour
0.5 cupswater
1 cuppanko breadcrumbs
2 tablespoonsmiso paste
1 tablespoonsoy sauce
1 tablespoonrice vinegar
1 tablespoonmaple syrup
2 clovesgarlic

minced

1 tablespoonsesame oil
0.9 poundsbok choy

chopped

2 cupsbrown rice

cooked

Instructions
Follow these steps to create your dish
1

Preheat your oven to 200°C (392°F). Line a baking sheet with parchment paper.

2

Cut the firm tofu into 1.5 cm thick slices and pat dry with paper towels.

3

In a bowl, mix the all-purpose flour with water to make a smooth batter.

4

Dip each tofu slice into the batter, then coat with panko breadcrumbs.

5

Place the breaded tofu slices on the prepared baking sheet and spray lightly with cooking oil.

6

Bake the tofu for 25 minutes, turning halfway through, until golden and crispy.

7

While the tofu bakes, prepare the miso glaze by mixing miso paste, soy sauce, rice vinegar, and maple syrup in a small bowl.

8

In a pan over medium heat, sauté minced garlic in sesame oil until fragrant, then add chopped bok choy and stir-fry until tender.

9

Serve the baked tofu slices over brown rice, drizzled with miso glaze, and accompanied by sautéed bok choy.

Nutrition Information (per serving)
Approximate values based on ingredients
602
Calories
14.9g
Fat
91.7g
Carbs
29.9g
Protein
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