Recipe: Ultra-Gentle Poached Chicken Breast with HerbsDescription: A simple and ultra-gentle poached chicken breast with herbs, perfect for providing easily digestible protein for SIBO recovery.Serves: 2 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 2 piece chicken breast, 1 liter water, 2 leaf bay leaves, 2 sprig rosemary, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Place the chicken breasts in a single layer in a large saucepan. Add enough water to cover the chicken by about 2.5 cm. Add bay leaves and sprigs of rosemary to the water. Place the saucepan over medium heat and bring the water to a gentle simmer. Do not let it come to a boil. Once simmering, reduce the heat to low and cover the saucepan with a lid. Poach the chicken for about 20-25 minutes or until it is cooked through and reaches an internal temperature of 75°C. Remove the chicken breasts from the water and let them rest for a few minutes before slicing. Serve the poached chicken breast with a sprinkle of salt and pepper, if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: sibo friendly, poached chicken, gentle cooking, healing, digestible, beginnerThis Ultra-Gentle Poached Chicken Breast with Herbs recipe is designed for easy meal planning and preparation. It serves 2 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.