Recipe: Turkey & Cauliflower Mash BowlsDescription: A balanced bowl featuring lean turkey, creamy cauliflower mash, and fresh vegetables for a lighter meal.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 1 whole cauliflower, 2 tablespoon butter, 500 g ground turkey, 1 tablespoon olive oil, 200 g broccoli, 0.5 teaspoon salt, 0.5 teaspoon black pepper, 1 teaspoon cumin, 0.5 teaspoon chili powderInstructions: Steam the cauliflower florets in a pot for about 10 minutes until tender. Drain and transfer to a bowl. Add 2 tablespoons of butter and use a potato masher to mash the cauliflower until smooth. Season with salt and black pepper to taste. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add 500g of ground turkey and cook until browned, about 8-10 minutes. Season with 1 teaspoon of cumin and 0.5 teaspoon of chili powder. While the turkey cooks, prepare the vegetables. Chop 200g of broccoli and steam until just tender, about 5 minutes. To assemble the bowls, place a generous scoop of cauliflower mash at the bottom, followed by the cooked turkey and steamed broccoli. Drizzle with additional melted butter if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, bowl, gluten-free, low-carb, keto-friendlyThis Turkey & Cauliflower Mash Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
bowl
gluten-free
low-carb
keto-friendly

Turkey & Cauliflower Mash Bowls

A balanced bowl featuring lean turkey, creamy cauliflower mash, and fresh vegetables for a lighter meal.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
Turkey & Cauliflower Mash Bowls - delicious recipe with step-by-step cooking instructions
AI Image
Ingredients
For 4 servings
1cauliflower

cut into florets

2 tablespoonsbutter

for mashing and drizzling

1.1 poundsground turkey

lean

1 tablespoonolive oil

for cooking

0.4 poundsbroccoli

chopped

0.5 teaspoonssalt
0.5 teaspoonsblack pepper
1 teaspooncumin
0.5 teaspoonschili powder
Instructions
Follow these steps to create your dish
1

Steam the cauliflower florets in a pot for about 10 minutes until tender. Drain and transfer to a bowl.

2

Add 2 tablespoons of butter and use a potato masher to mash the cauliflower until smooth. Season with salt and black pepper to taste.

3

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add 500g of ground turkey and cook until browned, about 8-10 minutes. Season with 1 teaspoon of cumin and 0.5 teaspoon of chili powder.

4

While the turkey cooks, prepare the vegetables. Chop 200g of broccoli and steam until just tender, about 5 minutes.

5

To assemble the bowls, place a generous scoop of cauliflower mash at the bottom, followed by the cooked turkey and steamed broccoli. Drizzle with additional melted butter if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
351
Calories
20.1g
Fat
6g
Carbs
36.1g
Protein
Ali

Want to make this your own?

Sign up to save this recipe to your cookbook, create your own variations, and build your meal planning lineup!

Turkey & Cauliflower Mash Bowls - LineupCook