Recipe: Tofu & Vegetable Stir-FryDescription: A quick and easy stir-fry featuring tofu and crisp-tender vegetables, seasoned with soy sauce, ginger, and garlic, served over steamed rice.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 400 g tofu, 2 cup mixed vegetables, 3 tablespoon soy sauce, 3 tablespoon oil, 2 clove garlicInstructions: Press the tofu to remove excess moisture, then cut it into cubes. Heat 2 tablespoons of oil in a large skillet or wok over high heat. Add the tofu cubes and cook until golden brown, about 5 minutes. Remove the tofu from the pan and set aside. In the same pan, add another tablespoon of oil. Add 2 cloves of minced garlic and 1 inch of grated ginger. Stir-fry for about 30 seconds until fragrant. Add 2 cups of mixed vegetables (like bell peppers, broccoli, and baby potatoes) and stir-fry for about 5-7 minutes until they are tender but still crisp. Return the tofu to the pan and add 3 tablespoons of soy sauce. Toss everything together and cook for another 2 minutes. Serve the stir-fry over cooked rice, garnished with sliced scallions.Perfect for: Meal planning, weekly preparation, home cooking Tags: Chinese, stir-fry, vegetarian, veganThis Tofu & Vegetable Stir-Fry recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
Chinese
stir-fry
vegetarian
vegan

Tofu & Vegetable Stir-Fry

A quick and easy stir-fry featuring tofu and crisp-tender vegetables, seasoned with soy sauce, ginger, and garlic, served over steamed rice.

0.0(0)
Prep: 15 min
Cook: 15 min
Serves: 4
August 8, 2025
Tofu & Vegetable Stir-Fry - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
0.9 poundstofu

pressed and cubed

2 cupsmixed vegetables

such as bell peppers, broccoli, and baby potatoes

3 tablespoonssoy sauce
3 tablespoonsoil

for stir-frying

2 clovesgarlic

minced

Instructions
Follow these steps to create your dish
1

Press the tofu to remove excess moisture, then cut it into cubes.

2

Heat 2 tablespoons of oil in a large skillet or wok over high heat. Add the tofu cubes and cook until golden brown, about 5 minutes. Remove the tofu from the pan and set aside.

3

In the same pan, add another tablespoon of oil. Add 2 cloves of minced garlic and 1 inch of grated ginger. Stir-fry for about 30 seconds until fragrant.

4

Add 2 cups of mixed vegetables (like bell peppers, broccoli, and baby potatoes) and stir-fry for about 5-7 minutes until they are tender but still crisp.

5

Return the tofu to the pan and add 3 tablespoons of soy sauce. Toss everything together and cook for another 2 minutes.

6

Serve the stir-fry over cooked rice, garnished with sliced scallions.

Nutrition Information (per serving)
Approximate values based on ingredients
207
Calories
15.6g
Fat
8.5g
Carbs
9.7g
Protein
Ali

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