Recipe: SIBO-Safe Grilled Chicken with Steamed GreensDescription: A gentle and simple SIBO-friendly dinner featuring plain grilled chicken and steamed greens like spinach and green beans.Serves: 2 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 300 g chicken breast, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 200 g green beans, 100 g baby spinachInstructions: Preheat the grill or a grill pan over medium heat. Season the chicken breast with salt and black pepper on both sides. Place the chicken on the grill and cook for 6-8 minutes on each side until fully cooked through and juices run clear. While the chicken is grilling, fill a pot with a small amount of water and bring to a boil. Add the green beans and steam for 5 minutes. Add the spinach to the pot and steam for an additional 2 minutes until just wilted. Serve the grilled chicken alongside the steamed green beans and spinach.Perfect for: Meal planning, weekly preparation, home cooking Tags: sibo friendly, plain chicken, steamed vegetables, gentle, minimal, beginnerThis SIBO-Safe Grilled Chicken with Steamed Greens recipe is designed for easy meal planning and preparation. It serves 2 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
sibo friendly
plain chicken
steamed vegetables
gentle
minimal
beginner

SIBO-Safe Grilled Chicken with Steamed Greens

A gentle and simple SIBO-friendly dinner featuring plain grilled chicken and steamed greens like spinach and green beans.

0.0(0)
Prep: 10 min
Cook: 20 min
Serves: 2
September 17, 2025
SIBO-Safe Grilled Chicken with Steamed Greens - delicious recipe with step-by-step cooking instructions
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Ingredients
For 2 servings
0.7 poundschicken breast

boneless, skinless

0.5 teaspoonssalt
0.25 teaspoonsblack pepper
0.4 poundsgreen beans

trimmed

0.2 poundsbaby spinach
Instructions
Follow these steps to create your dish
1

Preheat the grill or a grill pan over medium heat.

2

Season the chicken breast with salt and black pepper on both sides.

3

Place the chicken on the grill and cook for 6-8 minutes on each side until fully cooked through and juices run clear.

4

While the chicken is grilling, fill a pot with a small amount of water and bring to a boil.

5

Add the green beans and steam for 5 minutes.

6

Add the spinach to the pot and steam for an additional 2 minutes until just wilted.

7

Serve the grilled chicken alongside the steamed green beans and spinach.

Nutrition Information (per serving)
Approximate values based on ingredients
295
Calories
5.8g
Fat
9g
Carbs
49.8g
Protein
Ali

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