Recipe: SIBO-Friendly Scrambled Eggs with SpinachDescription: Simple scrambled eggs with wilted spinach, ideal for those with sensitive digestive systems seeking gentle nutrition.Serves: 2 people Total Time: 15Difficulty: Easy to follow Ingredients needed: 4 piece egg, 1 cup baby spinach, 0.25 teaspoon salt, 0.25 teaspoon black pepperInstructions: Crack the eggs into a bowl and whisk until well combined. Heat a non-stick pan over medium heat and add the spinach. Cook for 2-3 minutes until wilted. Pour the whisked eggs over the spinach in the pan. Stir gently with a spatula, cooking until the eggs are scrambled to your preferred consistency. Remove from heat and serve immediately.Perfect for: Meal planning, weekly preparation, home cooking Tags: sibo friendly, eggs, spinach, gentle, quick, beginnerThis SIBO-Friendly Scrambled Eggs with Spinach recipe is designed for easy meal planning and preparation. It serves 2 people and can be made in 15 minutes. Great for weekly meal prep and family dinners.
sibo friendly
eggs
spinach
gentle
quick
beginner
SIBO-Friendly Scrambled Eggs with Spinach
Simple scrambled eggs with wilted spinach, ideal for those with sensitive digestive systems seeking gentle nutrition.
0.0•(0)
Prep: 5 min
Cook: 10 min
Serves: 2
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Ingredients
For 2 servings
4 piecesegg
1 cupbaby spinach
0.25 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1
Crack the eggs into a bowl and whisk until well combined.
2
Heat a non-stick pan over medium heat and add the spinach. Cook for 2-3 minutes until wilted.
3
Pour the whisked eggs over the spinach in the pan. Stir gently with a spatula, cooking until the eggs are scrambled to your preferred consistency.
4
Remove from heat and serve immediately.
Nutrition Information (per serving)
Approximate values based on ingredients
477
Calories
33.2g
Fat
5.3g
Carbs
40.5g
Protein
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