Recipe: Sheet-Pan Tofu and BroccoliDescription: A simple and flavorful sheet-pan dish featuring crispy tofu and tender broccoli, seasoned with savory spices and baked to perfection.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 400 g tofu, 500 g broccoli, 2 tablespoon olive oil, 1 teaspoon garlic powder, 0.5 teaspoon salt, 0.5 teaspoon black pepperInstructions: Preheat the oven to 200 degrees Celsius. Press the tofu to remove excess moisture, then cut it into 1-inch cubes. In a large bowl, combine the tofu, broccoli florets, olive oil, garlic powder, salt, and black pepper. Toss until everything is well coated. Spread the tofu and broccoli mixture evenly on a baking sheet lined with parchment paper. Bake in the preheated oven for 25 minutes, flipping halfway through, until the tofu is golden and the broccoli is tender. Remove from the oven and let cool slightly before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: vegetarian, vegan, sheet-pan, AmericanThis Sheet-Pan Tofu and Broccoli recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
vegetarian
vegan
sheet-pan
American

Sheet-Pan Tofu and Broccoli

A simple and flavorful sheet-pan dish featuring crispy tofu and tender broccoli, seasoned with savory spices and baked to perfection.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
Sheet-Pan Tofu and Broccoli - delicious recipe with step-by-step cooking instructions
AI Image
Ingredients
For 4 servings
0.9 poundstofu

pressed and cubed

1.1 poundsbroccoli

cut into florets

2 tablespoonsolive oil
1 teaspoongarlic powder
0.5 teaspoonssalt
0.5 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Preheat the oven to 200 degrees Celsius.

2

Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

3

In a large bowl, combine the tofu, broccoli florets, olive oil, garlic powder, salt, and black pepper. Toss until everything is well coated.

4

Spread the tofu and broccoli mixture evenly on a baking sheet lined with parchment paper.

5

Bake in the preheated oven for 25 minutes, flipping halfway through, until the tofu is golden and the broccoli is tender.

6

Remove from the oven and let cool slightly before serving.

Nutrition Information (per serving)
Approximate values based on ingredients
183
Calories
12.3g
Fat
11.3g
Carbs
11.6g
Protein
Ali

Want to make this your own?

Sign up to save this recipe to your cookbook, create your own variations, and build your meal planning lineup!