Recipe: Salmon & Quinoa Bowls (Lemon Herb)Description: A balanced bowl featuring rich salmon, quinoa, and fresh vegetables, dressed with a lemon herb sauce.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 500 g salmon fillets, 1 cup quinoa, 2 cup water, 2 tablespoon olive oil, 0.25 cup cilantro, 2 tablespoon lemon juice, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 200 g broccoli, 100 g arugulaInstructions: Preheat the oven to 200 degrees Celsius. Season the salmon fillets with salt and pepper. Place the salmon on a baking sheet and bake for 15-20 minutes until cooked through. While the salmon is baking, rinse the quinoa under cold water. In a saucepan, combine quinoa and water (1 cup quinoa to 2 cups water). Bring to a boil, then reduce heat and simmer for 15 minutes or until water is absorbed. In a separate bowl, combine lemon juice, olive oil, chopped cilantro, salt, and pepper to create the dressing. Once the quinoa is cooked, fluff it with a fork. Serve quinoa in bowls, topped with baked salmon and your choice of vegetables (such as steamed broccoli or arugula). Drizzle with the lemon herb dressing.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, gluten-free, bowl, healthyThis Salmon & Quinoa Bowls (Lemon Herb) recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
gluten-free
bowl
healthy

Salmon & Quinoa Bowls (Lemon Herb)

A balanced bowl featuring rich salmon, quinoa, and fresh vegetables, dressed with a lemon herb sauce.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
Salmon & Quinoa Bowls (Lemon Herb) - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundssalmon fillets

skinless

1 cupquinoa
2 cupswater
2 tablespoonsolive oil
0.25 cupscilantro

chopped

2 tablespoonslemon juice
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
0.4 poundsbroccoli
Optional

steamed

0.2 poundsarugula
Optional

for serving

Instructions
Follow these steps to create your dish
1

Preheat the oven to 200 degrees Celsius. Season the salmon fillets with salt and pepper.

2

Place the salmon on a baking sheet and bake for 15-20 minutes until cooked through.

3

While the salmon is baking, rinse the quinoa under cold water. In a saucepan, combine quinoa and water (1 cup quinoa to 2 cups water). Bring to a boil, then reduce heat and simmer for 15 minutes or until water is absorbed.

4

In a separate bowl, combine lemon juice, olive oil, chopped cilantro, salt, and pepper to create the dressing.

5

Once the quinoa is cooked, fluff it with a fork. Serve quinoa in bowls, topped with baked salmon and your choice of vegetables (such as steamed broccoli or arugula). Drizzle with the lemon herb dressing.

Nutrition Information (per serving)
Approximate values based on ingredients
405
Calories
25.1g
Fat
16.1g
Carbs
32g
Protein
Ali

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