Recipe: Roasted Vegetable Soup with Crispy QuinoaDescription: A flavorful roasted vegetable soup enhanced with crispy quinoa for added texture.Serves: 4 people Total Time: 60Difficulty: Easy to follow Ingredients needed: 3 cup low-sodium vegetable broth, 0.5 cup quinoa, 4 tablespoon olive oil, 2 teaspoon kosher salt, 1 whole cauliflower, 8 large roma tomatoes, 3 large carrots, 0.5 whole yellow onion, 1 whole garlic bulb, 1 teaspoon dried oregano, 0.5 teaspoon ground black pepper, 0.5 teaspoon chili powder, 425 g cannellini beansInstructions: Preheat the oven to 220C. Line a large sheet pan with parchment paper. Bring 1 cup of low-sodium vegetable broth to a boil in a saucepan, then add 0.5 cup dry quinoa. Reduce heat to low, cover, and simmer until broth is absorbed and quinoa is fluffy, about 14 minutes. While quinoa cooks, place 1 head cauliflower (cut into 1-inch pieces), 8 roma tomatoes (quartered), 3 large carrots (cut into 1-inch pieces), 0.5 yellow onion (quartered), and 1 whole garlic bulb (top cut off) on the sheet pan. Drizzle with 2 tablespoons olive oil, sprinkle 1 teaspoon dried oregano, 2 teaspoons kosher salt, 0.5 teaspoon ground black pepper, and 0.5 teaspoon chili powder (optional). Toss to coat, ensuring garlic is top side up in the center. Bake the vegetables until very soft, about 35 minutes. Transfer cooked quinoa to another large sheet pan (unlined) and toss with 2 tablespoons olive oil and salt to taste. Bake to crisp, stirring halfway, until golden, about 23 minutes. Once vegetables are done, squeeze roasted garlic cloves into a blender, add roasted vegetables, 2 cups low-sodium vegetable broth, and 425 g can of drained cannellini beans. Blend on high speed until smooth, or use an immersion blender in a pot. Serve soup in bowls topped with crispy quinoa.Perfect for: Meal planning, weekly preparation, home cooking Tags: vegetarian, soup, roasted, gluten-freeThis Roasted Vegetable Soup with Crispy Quinoa recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 60 minutes. Great for weekly meal prep and family dinners.
vegetarian
soup
roasted
gluten-free

Roasted Vegetable Soup with Crispy Quinoa

A flavorful roasted vegetable soup enhanced with crispy quinoa for added texture.

0.0(0)
Prep: 15 min
Cook: 45 min
Serves: 4
September 8, 2025
Roasted Vegetable Soup with Crispy Quinoa - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
3 cupslow-sodium vegetable broth
0.5 cupsquinoa
4 tablespoonsolive oil
2 teaspoonskosher salt

plus additional to taste

1cauliflower

cut into 1-inch pieces

8 largesroma tomatoes

quartered

3 largescarrots

cut into 1-inch pieces

0.5 wholesyellow onion

quartered

1garlic bulb

top cut off

1 teaspoondried oregano
0.5 teaspoonsground black pepper
0.5 teaspoonschili powder
Optional

optional

0.9 poundscannellini beans

drained

Instructions
Follow these steps to create your dish
1

Preheat the oven to 220C.

2

Line a large sheet pan with parchment paper.

3

Bring 1 cup of low-sodium vegetable broth to a boil in a saucepan, then add 0.5 cup dry quinoa. Reduce heat to low, cover, and simmer until broth is absorbed and quinoa is fluffy, about 14 minutes.

4

While quinoa cooks, place 1 head cauliflower (cut into 1-inch pieces), 8 roma tomatoes (quartered), 3 large carrots (cut into 1-inch pieces), 0.5 yellow onion (quartered), and 1 whole garlic bulb (top cut off) on the sheet pan.

5

Drizzle with 2 tablespoons olive oil, sprinkle 1 teaspoon dried oregano, 2 teaspoons kosher salt, 0.5 teaspoon ground black pepper, and 0.5 teaspoon chili powder (optional). Toss to coat, ensuring garlic is top side up in the center.

6

Bake the vegetables until very soft, about 35 minutes.

7

Transfer cooked quinoa to another large sheet pan (unlined) and toss with 2 tablespoons olive oil and salt to taste. Bake to crisp, stirring halfway, until golden, about 23 minutes.

8

Once vegetables are done, squeeze roasted garlic cloves into a blender, add roasted vegetables, 2 cups low-sodium vegetable broth, and 425 g can of drained cannellini beans.

9

Blend on high speed until smooth, or use an immersion blender in a pot.

10

Serve soup in bowls topped with crispy quinoa.

Nutrition Information (per serving)
Approximate values based on ingredients
502
Calories
16.9g
Fat
79.4g
Carbs
18g
Protein
Ali

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