Recipe: Quick Veggie Stir FryDescription: A fast and flavorful veggie stir fry featuring bell peppers, broccoli, and snap peas, cooked in coconut oil with a hint of garlic and ginger.Serves: 4 people Total Time: 25Difficulty: Easy to follow Ingredients needed: 2 large bell pepper, 300 g broccoli, 200 g snap peas, 2 tablespoon coconut oil, 2 clove garlic, 1 tablespoon ginger, 3 tablespoon coconut aminos, 0.5 teaspoon saltInstructions: Heat coconut oil in a large skillet or wok over medium-high heat. Add the garlic and ginger and stir-fry for about 1 minute, until fragrant. Add the bell pepper slices, broccoli florets, and snap peas. Stir-fry for 5-7 minutes until the vegetables are tender-crisp. Add the coconut aminos and salt. Stir well to combine and cook for an additional 2-3 minutes. Serve immediately with your choice of rice or quinoa.Perfect for: Meal planning, weekly preparation, home cooking Tags: vegetarian, stir fry, low histamine, quickThis Quick Veggie Stir Fry recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 25 minutes. Great for weekly meal prep and family dinners.