Recipe: Pan-Seared Salmon with Avocado SalsaDescription: A delicious pan-seared salmon fillet topped with fresh avocado salsa, perfect for a healthy, gluten-free, and keto-friendly meal.Serves: 4 people Total Time: 25Difficulty: Easy to follow Ingredients needed: 680 g salmon fillets, 2 tablespoon olive oil, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 2 pieces avocado, 0.25 cup cilantro, 1 tablespoon lime juiceInstructions: Heat a skillet over medium-high heat. Add 2 tablespoons of olive oil to the skillet. Season the salmon fillets with salt and black pepper on both sides. Once the oil is hot, place the salmon skin-side down in the skillet. Cook the salmon for 6-7 minutes until the skin is crispy and the salmon is cooked about halfway through. Flip the fillets and cook for another 3-5 minutes until they are cooked through. While the salmon is cooking, prepare the avocado salsa. In a bowl, combine the diced avocado, chopped cilantro, and lime juice. Season with salt to taste. Once the salmon is cooked, remove it from the skillet and serve topped with the avocado salsa.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, skillet, gluten-free, dairy-free, keto-friendlyThis Pan-Seared Salmon with Avocado Salsa recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 25 minutes. Great for weekly meal prep and family dinners.
American
skillet
gluten-free
dairy-free
keto-friendly

Pan-Seared Salmon with Avocado Salsa

A delicious pan-seared salmon fillet topped with fresh avocado salsa, perfect for a healthy, gluten-free, and keto-friendly meal.

0.0(0)
Prep: 10 min
Cook: 15 min
Serves: 4
August 8, 2025
Pan-Seared Salmon with Avocado Salsa - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.5 poundssalmon fillets

skin-on, about 4 fillets

2 tablespoonsolive oil
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
2 piecesavocado

diced

0.25 cupscilantro

chopped

1 tablespoonlime juice
Instructions
Follow these steps to create your dish
1

Heat a skillet over medium-high heat. Add 2 tablespoons of olive oil to the skillet.

2

Season the salmon fillets with salt and black pepper on both sides. Once the oil is hot, place the salmon skin-side down in the skillet.

3

Cook the salmon for 6-7 minutes until the skin is crispy and the salmon is cooked about halfway through. Flip the fillets and cook for another 3-5 minutes until they are cooked through.

4

While the salmon is cooking, prepare the avocado salsa. In a bowl, combine the diced avocado, chopped cilantro, and lime juice. Season with salt to taste.

5

Once the salmon is cooked, remove it from the skillet and serve topped with the avocado salsa.

Nutrition Information (per serving)
Approximate values based on ingredients
494
Calories
37.2g
Fat
4.7g
Carbs
38.6g
Protein
Ali

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