Recipe: One-Pan Roasted Fish with TomatoesDescription: A Mediterranean-inspired sheet-pan dish featuring flaky fish roasted with tomatoes, olive oil, and herbs.Serves: 4 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 1 can canned diced tomatoes, 500 g fish, 4 tablespoon olive oil, 1 teaspoon oregano, 2 tablespoon lemon juice, 0.5 teaspoon salt, 0.5 teaspoon black pepper, 0.25 cup fresh herbsInstructions: Preheat the oven to 200 degrees Celsius. On a large sheet pan, arrange the canned diced tomatoes evenly. Drizzle the tomatoes with olive oil and sprinkle with oregano, salt, and black pepper. Place the fish on top of the tomatoes, then drizzle the fish with more olive oil and lemon juice. Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork. Serve warm, garnished with fresh herbs if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: Mediterranean, sheet-pan, fish, healthyThis One-Pan Roasted Fish with Tomatoes recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.
Mediterranean
sheet-pan
fish
healthy
One-Pan Roasted Fish with Tomatoes
A Mediterranean-inspired sheet-pan dish featuring flaky fish roasted with tomatoes, olive oil, and herbs.
0.0•(0)
Prep: 10 min
Cook: 25 min
Serves: 4
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Ingredients
For 4 servings
1 cancanned diced tomatoes
1.1 poundsfish
mild, flaky fish like cod or tilapia
4 tablespoonsolive oil
1 teaspoonoregano
2 tablespoonslemon juice
0.5 teaspoonssalt
0.5 teaspoonsblack pepper
0.25 cupsfresh herbs
Optional
chopped, for garnish
Instructions
Follow these steps to create your dish
1
Preheat the oven to 200 degrees Celsius.
2
On a large sheet pan, arrange the canned diced tomatoes evenly.
3
Drizzle the tomatoes with olive oil and sprinkle with oregano, salt, and black pepper.
4
Place the fish on top of the tomatoes, then drizzle the fish with more olive oil and lemon juice.
5
Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.
6
Serve warm, garnished with fresh herbs if desired.
Nutrition Information (per serving)
Approximate values based on ingredients
402
Calories
29.3g
Fat
4.8g
Carbs
29.2g
Protein
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