Recipe: Nicoise SaladDescription: A classic Mediterranean salad featuring flaky fish and a vibrant dressing, perfect for a hearty dinner.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 500 g baby potatoes, 200 g green beans, 300 g cod, 4 cups arugula, 200 g cherry tomatoes, 1 piece bell pepper, 5 tablespoon olive oil, 1 piece lemon, 1 teaspoon oregano, 0.5 teaspoon salt, 0.5 teaspoon black pepperInstructions: Preheat a pot of water to boil. Add 500g of baby potatoes and cook until tender, about 15 minutes. Drain and let cool. In a separate pot, bring water to a boil and add 200g of green beans. Blanch for 3-4 minutes, then drain and rinse under cold water to stop cooking. In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Season 300g of cod with salt and pepper, then cook for 4-5 minutes per side, until cooked through and flaky. Remove from heat. In a large salad bowl, combine 4 cups of arugula, 200g of cherry tomatoes (halved), 1 diced bell pepper, and the cooled baby potatoes and green beans. In a small bowl, whisk together 4 tablespoons of olive oil, the juice of 1 lemon, 1 teaspoon of oregano, and salt and pepper to taste. Pour the dressing over the salad, toss gently, and top with the cooked cod. Serve immediately.Perfect for: Meal planning, weekly preparation, home cooking Tags: Mediterranean, salad, dinner, gluten-freeThis Nicoise Salad recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
Mediterranean
salad
dinner
gluten-free

Nicoise Salad

A classic Mediterranean salad featuring flaky fish and a vibrant dressing, perfect for a hearty dinner.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
Nicoise Salad - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundsbaby potatoes

halved or whole

0.4 poundsgreen beans

trimmed

0.7 poundscod

fillet

4 cupsarugula

fresh

0.4 poundscherry tomatoes

halved

1bell pepper

diced

5 tablespoonsolive oil

divided

1lemon

juiced

1 teaspoonoregano

dried

0.5 teaspoonssalt
0.5 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Preheat a pot of water to boil. Add 500g of baby potatoes and cook until tender, about 15 minutes. Drain and let cool.

2

In a separate pot, bring water to a boil and add 200g of green beans. Blanch for 3-4 minutes, then drain and rinse under cold water to stop cooking.

3

In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Season 300g of cod with salt and pepper, then cook for 4-5 minutes per side, until cooked through and flaky. Remove from heat.

4

In a large salad bowl, combine 4 cups of arugula, 200g of cherry tomatoes (halved), 1 diced bell pepper, and the cooled baby potatoes and green beans.

5

In a small bowl, whisk together 4 tablespoons of olive oil, the juice of 1 lemon, 1 teaspoon of oregano, and salt and pepper to taste.

6

Pour the dressing over the salad, toss gently, and top with the cooked cod. Serve immediately.

Nutrition Information (per serving)
Approximate values based on ingredients
390
Calories
19.4g
Fat
37.8g
Carbs
21.3g
Protein
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