A classic Mediterranean salad featuring flaky fish and a vibrant dressing, perfect for a hearty dinner.

halved or whole
trimmed
fillet
fresh
halved
diced
divided
juiced
dried
Preheat a pot of water to boil. Add 500g of baby potatoes and cook until tender, about 15 minutes. Drain and let cool.
In a separate pot, bring water to a boil and add 200g of green beans. Blanch for 3-4 minutes, then drain and rinse under cold water to stop cooking.
In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Season 300g of cod with salt and pepper, then cook for 4-5 minutes per side, until cooked through and flaky. Remove from heat.
In a large salad bowl, combine 4 cups of arugula, 200g of cherry tomatoes (halved), 1 diced bell pepper, and the cooled baby potatoes and green beans.
In a small bowl, whisk together 4 tablespoons of olive oil, the juice of 1 lemon, 1 teaspoon of oregano, and salt and pepper to taste.
Pour the dressing over the salad, toss gently, and top with the cooked cod. Serve immediately.

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