Recipe: Moroccan Chickpea StewDescription: A hearty and spiced Moroccan stew featuring chickpeas and vegetables, perfect for a warm meal. Serve with crusty bread or over mashed potatoes.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 1 tablespoon olive oil, 1 piece bell pepper, 2 clove garlic, 1 can canned diced tomatoes, 2 cup canned chickpeas, 1 teaspoon cumin, 1 teaspoon cinnamon, 0.5 teaspoon cayenne pepper, 1 teaspoon salt, 2 cup vegetable broth, 0.25 cup cilantroInstructions: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add 1 diced bell pepper and sauté until softened, about 5 minutes. Stir in 2 cloves of minced garlic and cook for an additional minute until fragrant. Add 1 can of diced tomatoes, 2 cups of canned chickpeas (drained and rinsed), 1 teaspoon of cumin, 1 teaspoon of cinnamon, 0.5 teaspoon of cayenne pepper, and 1 teaspoon of salt. Mix well to combine. Pour in 2 cups of vegetable broth and bring to a simmer. Lower the heat and let it cook for 20 minutes, stirring occasionally. Finally, stir in 0.25 cup of chopped cilantro and adjust seasoning to taste before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: Moroccan, vegetarian, vegan, gluten-free, stewThis Moroccan Chickpea Stew recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
Moroccan
vegetarian
vegan
gluten-free
stew

Moroccan Chickpea Stew

A hearty and spiced Moroccan stew featuring chickpeas and vegetables, perfect for a warm meal. Serve with crusty bread or over mashed potatoes.

0.0(0)
Prep: 10 min
Cook: 30 min
Serves: 4
August 8, 2025
Moroccan Chickpea Stew - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1 tablespoonolive oil
1bell pepper

diced

2 clovesgarlic

minced

1 cancanned diced tomatoes
2 cupscanned chickpeas

drained and rinsed

1 teaspooncumin
1 teaspooncinnamon
0.5 teaspoonscayenne pepper
1 teaspoonsalt
2 cupsvegetable broth
0.25 cupscilantro

chopped

Instructions
Follow these steps to create your dish
1

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add 1 diced bell pepper and sauté until softened, about 5 minutes.

2

Stir in 2 cloves of minced garlic and cook for an additional minute until fragrant.

3

Add 1 can of diced tomatoes, 2 cups of canned chickpeas (drained and rinsed), 1 teaspoon of cumin, 1 teaspoon of cinnamon, 0.5 teaspoon of cayenne pepper, and 1 teaspoon of salt. Mix well to combine.

4

Pour in 2 cups of vegetable broth and bring to a simmer. Lower the heat and let it cook for 20 minutes, stirring occasionally.

5

Finally, stir in 0.25 cup of chopped cilantro and adjust seasoning to taste before serving.

Nutrition Information (per serving)
Approximate values based on ingredients
151
Calories
5.4g
Fat
21.7g
Carbs
6.2g
Protein
Ali

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