Recipe: Microwave Stuffed Bell PeppersDescription: Colorful bell peppers stuffed with seasoned ground turkey and rice, cooked entirely in the microwave.Serves: 4 people Total Time: 38Difficulty: Easy to follow Ingredients needed: 4 pieces bell pepper, 450 g ground turkey, 1 cup rice, 0.5 cup onion, 2 cloves garlic, 1 cup tomato sauce, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Cut the tops off the bell peppers and remove the seeds. In a microwave-safe bowl, combine ground turkey, cooked rice, diced onion, minced garlic, tomato sauce, salt, and black pepper. Mix well and stuff each bell pepper with the turkey mixture. Place stuffed peppers upright in a microwave-safe dish and cover with microwave-safe plastic wrap. Microwave on high for 15 to 20 minutes, or until the peppers are tender and the turkey is fully cooked. Allow to cool for a few minutes before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: microwave, stuffed peppers, ground turkey, comfort foodThis Microwave Stuffed Bell Peppers recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 38 minutes. Great for weekly meal prep and family dinners.
microwave
stuffed peppers
ground turkey
comfort food
Microwave Stuffed Bell Peppers
Colorful bell peppers stuffed with seasoned ground turkey and rice, cooked entirely in the microwave.
0.0•(0)
Prep: 18 min
Cook: 20 min
Serves: 4
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Ingredients
For 4 servings
4 piecesbell pepper
colorful
1 poundsground turkey
1 cuprice
cooked
0.5 cupsonion
diced
2 clovesgarlic
minced
1 cuptomato sauce
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1
Cut the tops off the bell peppers and remove the seeds.
2
In a microwave-safe bowl, combine ground turkey, cooked rice, diced onion, minced garlic, tomato sauce, salt, and black pepper.
3
Mix well and stuff each bell pepper with the turkey mixture.
4
Place stuffed peppers upright in a microwave-safe dish and cover with microwave-safe plastic wrap.
5
Microwave on high for 15 to 20 minutes, or until the peppers are tender and the turkey is fully cooked.
6
Allow to cool for a few minutes before serving.
Nutrition Information (per serving)
Approximate values based on ingredients
314
Calories
9.4g
Fat
22.6g
Carbs
33.4g
Protein
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