Recipe: Mediterranean Spring RollsDescription: Vietnamese rice paper rolls filled with a refreshing Mediterranean mix of roasted red peppers, hummus, feta cheese, olives, and fresh basil, served with a tasty tzatziki dipping sauce.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 8 piece rice paper wrappers, 0.5 cup hummus, 1 cup roasted red peppers, 0.5 cup feta cheese, 0.25 cup olives, 0.25 cup basil, 0.5 cup greek yogurt, 0.5 cup cucumber, 1 clove garlic, 1 tablespoon lemon juice, 1 tablespoon olive oil, 0.25 teaspoon salt, 1 teaspoon dillInstructions: Prepare a large shallow bowl with warm water to soften the rice paper wrappers. Dip each rice paper wrapper into the warm water for about 10 seconds until soft and pliable, then place on a clean surface. Spread 1 tablespoon of hummus down the center of each softened rice paper. Layer roasted red peppers, crumbled feta cheese, sliced olives, and basil leaves over the hummus. Fold the sides of the rice paper over the filling, then roll tightly from the bottom to the top to seal. Repeat the process for all rice paper wrappers. For the tzatziki sauce, in a bowl, combine Greek yogurt, diced cucumber, minced garlic, lemon juice, olive oil, salt, and dill. Serve the spring rolls with the prepared tzatziki dipping sauce.Perfect for: Meal planning, weekly preparation, home cooking Tags: Mediterranean, Vietnamese, fusion, dinner, vegetarianThis Mediterranean Spring Rolls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
Mediterranean
Vietnamese
fusion
dinner
vegetarian

Mediterranean Spring Rolls

Vietnamese rice paper rolls filled with a refreshing Mediterranean mix of roasted red peppers, hummus, feta cheese, olives, and fresh basil, served with a tasty tzatziki dipping sauce.

0.0(0)
Prep: 20 min
Cook: 10 min
Serves: 4
September 19, 2025
Mediterranean Spring Rolls - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
8 piecesrice paper wrappers
0.5 cupshummus
1 cuproasted red peppers

sliced

0.5 cupsfeta cheese

crumbled

0.25 cupsolives

sliced

0.25 cupsbasil

leaves

0.5 cupsgreek yogurt
0.5 cupscucumber

diced

1 clovegarlic

minced

1 tablespoonlemon juice
1 tablespoonolive oil
0.25 teaspoonssalt
1 teaspoondill

dried

Instructions
Follow these steps to create your dish
1

Prepare a large shallow bowl with warm water to soften the rice paper wrappers.

2

Dip each rice paper wrapper into the warm water for about 10 seconds until soft and pliable, then place on a clean surface.

3

Spread 1 tablespoon of hummus down the center of each softened rice paper.

4

Layer roasted red peppers, crumbled feta cheese, sliced olives, and basil leaves over the hummus.

5

Fold the sides of the rice paper over the filling, then roll tightly from the bottom to the top to seal.

6

Repeat the process for all rice paper wrappers.

7

For the tzatziki sauce, in a bowl, combine Greek yogurt, diced cucumber, minced garlic, lemon juice, olive oil, salt, and dill.

8

Serve the spring rolls with the prepared tzatziki dipping sauce.

Nutrition Information (per serving)
Approximate values based on ingredients
406
Calories
13.1g
Fat
61g
Carbs
11.1g
Protein
Ali

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