Recipe: Mediterranean Seafood BoardDescription: A delightful ocean-fresh Mediterranean board featuring grilled fish, shrimp, and coastal vegetables with lemon and herbs. Rich in omega-3 fatty acids and following traditional coastal Mediterranean dietary patterns.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 500 g fish fillet, 400 g shrimp, 2 pieces bell pepper, 2 pieces zucchini, 4 tablespoons olive oil, 1 piece lemon, 1 teaspoon oregano, 1 teaspoon thyme, 1 teaspoon salt, 0.5 teaspoon black pepper, 4 pieces lemon wedges, 0.25 cup parsleyInstructions: Preheat the grill to medium-high heat. In a bowl, mix olive oil, lemon juice, oregano, thyme, salt, and black pepper. Brush the fish fillets and shrimp with the olive oil mixture. Let them marinate for 10 minutes. Place the fish fillets and shrimp on the grill. Cook the fish for about 5-7 minutes per side, or until it flakes easily. Cook the shrimp for 2-3 minutes per side, until they are opaque. Toss the bell peppers and zucchini with the remaining olive oil mixture. Grill them for 5-7 minutes, turning occasionally, until they are tender and have grill marks. Arrange the grilled fish, shrimp, and vegetables on a serving board. Garnish with lemon wedges and fresh parsley.Perfect for: Meal planning, weekly preparation, home cooking Tags: mediterranean, seafood, omega 3, coastal, grilled fishThis Mediterranean Seafood Board recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.