Recipe: Mediterranean Salmon and Chickpea BowlsDescription: A delicious and healthy bowl featuring seared salmon fillets, roasted chickpeas, fluffy couscous, and fresh vegetables, all topped with a lemon-oregano vinaigrette.Serves: 4 people Total Time: 50Difficulty: Easy to follow Ingredients needed: 4 piece salmon fillet, 1 can canned chickpeas, 1 cup couscous, 1 piece cucumber, 1 cup cherry tomatoes, 0.5 cup black olives, 0.5 cup feta cheese, 4 tablespoon olive oil, 2 tablespoon lemon juice, 1 teaspoon oregano, 0.75 teaspoon salt, 0.5 teaspoon black pepperInstructions: Preheat the oven to 200°C (392°F). Drain and rinse the chickpeas, then spread them on a baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with 0.5 teaspoon of salt and black pepper. Roast for 20 minutes until crispy. While chickpeas are roasting, prepare the couscous according to the package instructions. In a small bowl, whisk together 3 tablespoons of olive oil, lemon juice, oregano, and 0.25 teaspoon of salt to make the vinaigrette. Set aside. Heat a non-stick skillet over medium-high heat, add 1 tablespoon of olive oil, and sear the salmon fillets for 4-5 minutes on each side until cooked through and golden brown. In a large bowl, combine the couscous, roasted chickpeas, diced cucumber, cherry tomatoes, olives, and feta cheese. Divide the couscous mixture among four bowls. Top each with a seared salmon fillet and drizzle with the lemon-oregano vinaigrette.Perfect for: Meal planning, weekly preparation, home cooking Tags: Mediterranean, Seafood, HealthyThis Mediterranean Salmon and Chickpea Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 50 minutes. Great for weekly meal prep and family dinners.
Mediterranean
Seafood
Healthy

Mediterranean Salmon and Chickpea Bowls

A delicious and healthy bowl featuring seared salmon fillets, roasted chickpeas, fluffy couscous, and fresh vegetables, all topped with a lemon-oregano vinaigrette.

0.0(0)
Prep: 20 min
Cook: 30 min
Serves: 4
September 25, 2025
Mediterranean Salmon and Chickpea Bowls - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
4 piecessalmon fillet

about 150 g each

1 cancanned chickpeas

drained and rinsed

1 cupcouscous
1cucumber

diced

1 cupcherry tomatoes

halved

0.5 cupsblack olives

sliced

0.5 cupsfeta cheese

crumbled

4 tablespoonsolive oil
2 tablespoonslemon juice
1 teaspoonoregano

dried

0.75 teaspoonssalt
0.5 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Preheat the oven to 200°C (392°F).

2

Drain and rinse the chickpeas, then spread them on a baking sheet. Drizzle with 1 tablespoon of olive oil, and sprinkle with 0.5 teaspoon of salt and black pepper. Roast for 20 minutes until crispy.

3

While chickpeas are roasting, prepare the couscous according to the package instructions.

4

In a small bowl, whisk together 3 tablespoons of olive oil, lemon juice, oregano, and 0.25 teaspoon of salt to make the vinaigrette. Set aside.

5

Heat a non-stick skillet over medium-high heat, add 1 tablespoon of olive oil, and sear the salmon fillets for 4-5 minutes on each side until cooked through and golden brown.

6

In a large bowl, combine the couscous, roasted chickpeas, diced cucumber, cherry tomatoes, olives, and feta cheese.

7

Divide the couscous mixture among four bowls. Top each with a seared salmon fillet and drizzle with the lemon-oregano vinaigrette.

Nutrition Information (per serving)
Approximate values based on ingredients
530
Calories
29g
Fat
44.5g
Carbs
24g
Protein
Ali

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