Recipe: Mediterranean Lupini Bean SaladDescription: Fresh lupini bean salad with herbs, olives, and lemon dressing for a protein-rich Mediterranean dinnerServes: 4 people Total Time: 15Difficulty: Easy to follow Ingredients needed: 2 cups lupini beans, 1 cup cherry tomatoes, 1 cup cucumber, 0.25 cup red onion, 0.5 cup kalamata olives, 0.25 cup parsley, 3 tablespoons olive oil, 2 tablespoons lemon juice, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Rinse and drain the lupini beans thoroughly to remove excess salt. In a large bowl, combine the lupini beans, cherry tomatoes, cucumber, red onion, kalamata olives, and parsley. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing. Pour the dressing over the salad and toss gently to combine all ingredients. Serve immediately or let it chill in the fridge for 30 minutes for flavors to meld before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: mediterranean, salad, high protein, gluten free, vegetarianThis Mediterranean Lupini Bean Salad recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 15 minutes. Great for weekly meal prep and family dinners.
mediterranean
salad
high protein
gluten free
vegetarian

Mediterranean Lupini Bean Salad

Fresh lupini bean salad with herbs, olives, and lemon dressing for a protein-rich Mediterranean dinner

0.0(0)
Prep: 15 min
Serves: 4
September 17, 2025
Mediterranean Lupini Bean Salad - delicious recipe with step-by-step cooking instructions
AI Image
Ingredients
For 4 servings
2 cupslupini beans

rinsed and drained

1 cupcherry tomatoes

halved

1 cupcucumber

diced

0.25 cupsred onion

finely chopped

0.5 cupskalamata olives

pitted and sliced

0.25 cupsparsley

chopped

3 tablespoonsolive oil
2 tablespoonslemon juice
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Rinse and drain the lupini beans thoroughly to remove excess salt.

2

In a large bowl, combine the lupini beans, cherry tomatoes, cucumber, red onion, kalamata olives, and parsley.

3

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.

4

Pour the dressing over the salad and toss gently to combine all ingredients.

5

Serve immediately or let it chill in the fridge for 30 minutes for flavors to meld before serving.

Nutrition Information (per serving)
Approximate values based on ingredients
199
Calories
15.1g
Fat
10.1g
Carbs
10.3g
Protein
Ali

Want to make this your own?

Sign up to save this recipe to your cookbook, create your own variations, and build your meal planning lineup!

Mediterranean Lupini Bean Salad - LineupCook