Recipe: Mapo TofuDescription: A hearty Chinese stew with tofu, featuring spicy and numbing flavors from soy sauce, ginger, garlic, and scallions. Perfect served with crusty bread or over mashed potatoes.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 400 g tofu, 3 clove garlic, 1 tablespoon ginger, 2 tablespoon soy sauce, 1 teaspoon chili powder, 240 ml vegetable broth, 4 pieces scallions, 2 tablespoon oilInstructions: Press the tofu to remove excess moisture, then cut it into 1-inch cubes. In a large pot, heat 2 tablespoons of oil over medium heat. Add 3 cloves of minced garlic and 1 tablespoon of minced ginger, sautéing until fragrant, about 1 minute. Add 2 tablespoons of soy sauce and 1 teaspoon of chili powder to the pot, stirring well. Gently add the cubed tofu to the pot, being careful not to break it. Stir to coat the tofu in the sauce. Pour in 1 cup of vegetable broth and bring to a simmer. Reduce heat to low and let it braise for about 20 minutes, allowing the flavors to meld. Add 4 chopped scallions just before serving. Adjust seasoning with salt and additional soy sauce if needed. Serve hot, either over mashed potatoes or with crusty bread.Perfect for: Meal planning, weekly preparation, home cooking Tags: Chinese, stew, plant-based, spicyThis Mapo Tofu recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
Chinese
stew
plant-based
spicy

Mapo Tofu

A hearty Chinese stew with tofu, featuring spicy and numbing flavors from soy sauce, ginger, garlic, and scallions. Perfect served with crusty bread or over mashed potatoes.

0.0(0)
Prep: 10 min
Cook: 30 min
Serves: 4
August 8, 2025
Mapo Tofu - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
0.9 poundstofu

pressed and cubed

3 clovesgarlic

minced

1 tablespoonginger

minced

2 tablespoonssoy sauce
1 teaspoonchili powder
240 mlsvegetable broth
4 piecesscallions

chopped

2 tablespoonsoil

for sautéing

Instructions
Follow these steps to create your dish
1

Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

2

In a large pot, heat 2 tablespoons of oil over medium heat. Add 3 cloves of minced garlic and 1 tablespoon of minced ginger, sautéing until fragrant, about 1 minute.

3

Add 2 tablespoons of soy sauce and 1 teaspoon of chili powder to the pot, stirring well.

4

Gently add the cubed tofu to the pot, being careful not to break it. Stir to coat the tofu in the sauce.

5

Pour in 1 cup of vegetable broth and bring to a simmer. Reduce heat to low and let it braise for about 20 minutes, allowing the flavors to meld.

6

Add 4 chopped scallions just before serving. Adjust seasoning with salt and additional soy sauce if needed.

7

Serve hot, either over mashed potatoes or with crusty bread.

Nutrition Information (per serving)
Approximate values based on ingredients
184
Calories
12.2g
Fat
11.9g
Carbs
10.4g
Protein
Ali

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