Recipe: Lupini Bean Hummus BowlDescription: Creamy lupini bean hummus served in a bowl with vegetables and pita for a complete protein-rich dinner.Serves: 4 people Total Time: 15Difficulty: Easy to follow Ingredients needed: 400 g lupini beans, 3 tablespoons lemon juice, 2 tablespoons tahini, 2 cloves garlic, 0.5 teaspoon cumin, 0.5 teaspoon salt, 3 tablespoons olive oil, 0.25 cup parsley, 1 whole cucumber, 200 g cherry tomatoes, 4 pieces pitaInstructions: Drain and rinse the lupini beans thoroughly. In a food processor, combine lupini beans, lemon juice, tahini, garlic, cumin, salt, and olive oil. Blend until smooth and creamy. Adjust seasoning and consistency with additional lemon juice or olive oil if needed. Serve the lupini bean hummus in bowls. Garnish with chopped parsley and a drizzle of olive oil. Arrange sliced cucumbers, cherry tomatoes, and pita around the hummus in the bowl.Perfect for: Meal planning, weekly preparation, home cooking Tags: lupini beans, hummus, mediterranean, high protein, vegetarian, gluten freeThis Lupini Bean Hummus Bowl recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 15 minutes. Great for weekly meal prep and family dinners.
lupini beans
hummus
mediterranean
high protein
vegetarian
gluten free

Lupini Bean Hummus Bowl

Creamy lupini bean hummus served in a bowl with vegetables and pita for a complete protein-rich dinner.

0.0(0)
Prep: 15 min
Serves: 4
September 17, 2025
Lupini Bean Hummus Bowl - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
0.9 poundslupini beans

canned, drained and rinsed

3 tablespoonslemon juice
2 tablespoonstahini
2 clovesgarlic

minced

0.5 teaspoonscumin
0.5 teaspoonssalt
3 tablespoonsolive oil
0.25 cupsparsley
Optional

chopped

1cucumber

sliced

0.4 poundscherry tomatoes

halved

4 piecespita

cut into wedges

Instructions
Follow these steps to create your dish
1

Drain and rinse the lupini beans thoroughly.

2

In a food processor, combine lupini beans, lemon juice, tahini, garlic, cumin, salt, and olive oil. Blend until smooth and creamy.

3

Adjust seasoning and consistency with additional lemon juice or olive oil if needed.

4

Serve the lupini bean hummus in bowls. Garnish with chopped parsley and a drizzle of olive oil.

5

Arrange sliced cucumbers, cherry tomatoes, and pita around the hummus in the bowl.

Nutrition Information (per serving)
Approximate values based on ingredients
560
Calories
20.7g
Fat
73.6g
Carbs
27.2g
Protein
Ali

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