Recipe: Lupini Bean and Feta Stuffed PeppersDescription: Colorful bell peppers stuffed with protein-rich lupini beans, feta cheese, and Mediterranean herbs.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 4 whole bell pepper, 1 cup lupini beans, 0.5 cup feta cheese, 0.25 cup basil, 0.25 teaspoon black pepperInstructions: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. In a medium bowl, combine lupini beans, feta cheese, chopped basil, and black pepper. Stuff the bell peppers with the lupini bean mixture. Place the stuffed peppers in a baking dish and cover with aluminum foil. Bake in the preheated oven for 20 minutes. Remove the foil and bake for an additional 5 minutes to lightly brown the tops. Serve warm.Perfect for: Meal planning, weekly preparation, home cooking Tags: lupini beans, stuffed peppers, mediterranean, high protein, vegetarian, bakedThis Lupini Bean and Feta Stuffed Peppers recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
lupini beans
stuffed peppers
mediterranean
high protein
vegetarian
baked

Lupini Bean and Feta Stuffed Peppers

Colorful bell peppers stuffed with protein-rich lupini beans, feta cheese, and Mediterranean herbs.

0.0(0)
Prep: 20 min
Cook: 25 min
Serves: 4
September 17, 2025
Lupini Bean and Feta Stuffed Peppers - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
4 wholesbell pepper

colorful

1 cuplupini beans
0.5 cupsfeta cheese

crumbled

0.25 cupsbasil

chopped

0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Preheat the oven to 375°F (190°C).

2

Cut the tops off the bell peppers and remove the seeds and membranes.

3

In a medium bowl, combine lupini beans, feta cheese, chopped basil, and black pepper.

4

Stuff the bell peppers with the lupini bean mixture.

5

Place the stuffed peppers in a baking dish and cover with aluminum foil.

6

Bake in the preheated oven for 20 minutes.

7

Remove the foil and bake for an additional 5 minutes to lightly brown the tops.

8

Serve warm.

Nutrition Information (per serving)
Approximate values based on ingredients
157
Calories
7.9g
Fat
15.5g
Carbs
10.6g
Protein
Ali

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