Recipe: Low FODMAP Thai Ginger SalmonDescription: Pan-seared salmon with fragrant ginger, lime, and Thai flavors using green beans, bok choy, and coconut milk. An IBS-friendly Asian fusion dish.Serves: 4 people Total Time: 25Difficulty: Easy to follow Ingredients needed: 4 piece salmon fillets, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 1 tablespoon coconut oil, 2 tablespoon ginger, 200 g green beans, 200 g bok choy, 0.5 cup coconut milk, 1 tablespoon fish sauce, 1 tablespoon lime juice, 1 piece limeInstructions: Season the salmon fillets with salt and black pepper. Heat coconut oil in a large skillet over medium-high heat. Add ginger and sauté for 1 minute until fragrant. Add salmon fillets, skin-side down, to the skillet. Cook for about 4-5 minutes until skin is crispy. Flip and cook for an additional 3-4 minutes until cooked through. Remove salmon from the skillet and set aside. In the same skillet, add green beans and bok choy. Sauté for 4 minutes until just tender. Add coconut milk, fish sauce, and lime juice to the skillet. Stir well to combine, simmer for 2 minutes to heat through. Return the salmon to the skillet, spooning the sauce over the fillets. Cook for an additional 1 minute to warm through. Serve the salmon with the green beans and bok choy, garnished with lime wedges.Perfect for: Meal planning, weekly preparation, home cooking Tags: low FODMAP, Thai, seafood, quick, healthyThis Low FODMAP Thai Ginger Salmon recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 25 minutes. Great for weekly meal prep and family dinners.
low FODMAP
Thai
seafood
quick
healthy

Low FODMAP Thai Ginger Salmon

Pan-seared salmon with fragrant ginger, lime, and Thai flavors using green beans, bok choy, and coconut milk. An IBS-friendly Asian fusion dish.

0.0(0)
Prep: 10 min
Cook: 15 min
Serves: 4
September 19, 2025
Low FODMAP Thai Ginger Salmon - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
4 piecessalmon fillets

skin-on

0.5 teaspoonssalt
0.25 teaspoonsblack pepper
1 tablespooncoconut oil
2 tablespoonsginger

minced

0.4 poundsgreen beans

trimmed

0.4 poundsbok choy

chopped

0.5 cupscoconut milk
1 tablespoonfish sauce
1 tablespoonlime juice
1lime
Optional

cut into wedges

Instructions
Follow these steps to create your dish
1

Season the salmon fillets with salt and black pepper.

2

Heat coconut oil in a large skillet over medium-high heat. Add ginger and sauté for 1 minute until fragrant.

3

Add salmon fillets, skin-side down, to the skillet. Cook for about 4-5 minutes until skin is crispy. Flip and cook for an additional 3-4 minutes until cooked through.

4

Remove salmon from the skillet and set aside.

5

In the same skillet, add green beans and bok choy. Sauté for 4 minutes until just tender.

6

Add coconut milk, fish sauce, and lime juice to the skillet. Stir well to combine, simmer for 2 minutes to heat through.

7

Return the salmon to the skillet, spooning the sauce over the fillets. Cook for an additional 1 minute to warm through.

8

Serve the salmon with the green beans and bok choy, garnished with lime wedges.

Nutrition Information (per serving)
Approximate values based on ingredients
450
Calories
31.1g
Fat
11.5g
Carbs
36.3g
Protein
Ali

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