Recipe: Low FODMAP Potato and Egg ScrambleDescription: A simple, budget-friendly scramble using potatoes and eggs for a filling, low FODMAP dinner.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 600 g baby potatoes, 8 piece eggs, 2 tablespoon olive oil, 1 teaspoon salt, 0.5 teaspoon black pepper, 2 piece green onionInstructions: Peel and dice the baby potatoes into small cubes. Heat olive oil in a large skillet over medium heat. Add the diced potatoes to the skillet and sauté for 10-12 minutes, stirring occasionally, until they are golden and tender. In a bowl, whisk the eggs with salt and black pepper. Pour the eggs over the potatoes in the skillet, and gently scramble until the eggs are fully cooked, about 5-8 minutes. Serve the scramble hot, optionally garnished with chopped green parts of green onions.Perfect for: Meal planning, weekly preparation, home cooking Tags: low FODMAP, budget friendly, potato scramble, eggs, affordable, filling dinnerThis Low FODMAP Potato and Egg Scramble recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
low FODMAP
budget friendly
potato scramble
eggs
affordable
filling dinner
Low FODMAP Potato and Egg Scramble
A simple, budget-friendly scramble using potatoes and eggs for a filling, low FODMAP dinner.
0.0•(0)
Prep: 10 min
Cook: 20 min
Serves: 4
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Ingredients
For 4 servings
1.3 poundsbaby potatoes
diced
8 pieceseggs
2 tablespoonsolive oil
1 teaspoonsalt
0.5 teaspoonsblack pepper
2 piecesgreen onion
Optional
green parts only, chopped
Instructions
Follow these steps to create your dish
1
Peel and dice the baby potatoes into small cubes.
2
Heat olive oil in a large skillet over medium heat.
3
Add the diced potatoes to the skillet and sauté for 10-12 minutes, stirring occasionally, until they are golden and tender.
4
In a bowl, whisk the eggs with salt and black pepper.
5
Pour the eggs over the potatoes in the skillet, and gently scramble until the eggs are fully cooked, about 5-8 minutes.
6
Serve the scramble hot, optionally garnished with chopped green parts of green onions.
Nutrition Information (per serving)
Approximate values based on ingredients
667
Calories
40.3g
Fat
35.4g
Carbs
43.4g
Protein
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