Recipe: Low FODMAP Egg Fried RiceDescription: A simple, low FODMAP egg fried rice with scrambled eggs and safe vegetables like carrots and green onions. Quick and easy dinner perfect for using up leftover rice.Serves: 4 people Total Time: 25Difficulty: Easy to follow Ingredients needed: 2 tablespoon vegetable oil, 2 medium carrots, 3 large eggs, 3 cups cooked rice, 2 pieces green onions, 2 tablespoon soy sauce, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: In a large non-stick pan, heat 1 tablespoon of vegetable oil over medium heat. Add the diced carrots and cook for about 5 minutes, stirring occasionally, until they begin to soften. Push the carrots to one side of the pan. Add another tablespoon of oil and pour in the beaten eggs. Scramble the eggs until fully cooked, then mix with the carrots. Add the cooked rice and green onions to the pan. Stir well to combine all ingredients. Add the soy sauce and cook for an additional 3-4 minutes, stirring frequently until everything is heated through and evenly mixed. Season with salt and black pepper to taste. Serve warm.Perfect for: Meal planning, weekly preparation, home cooking Tags: low fodmap, egg fried rice, quick, leftover rice, easy beginnerThis Low FODMAP Egg Fried Rice recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 25 minutes. Great for weekly meal prep and family dinners.