Recipe: Low FODMAP Chicken QuesadillaDescription: Crispy corn tortillas filled with seasoned chicken, lactose-free cheese, tomatoes, and lettuce. Served with lactose-free sour cream, this meal is satisfying and gentle on the stomach.Serves: 4 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 8 piece corn tortillas, 500 g chicken breast, 2 tablespoon olive oil, 1 cup lactose-free cheese, 2 medium tomato, 1 cup lettuce, 0.5 cup lactose-free sour cream, 0.5 teaspoon cumin, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Preheat a skillet over medium heat and add olive oil. Season the chicken breast with salt, pepper, and cumin and cook in the skillet until fully cooked, about 10 minutes. Remove the chicken from the skillet, let it rest for a few minutes, then shred it using two forks. Place a corn tortilla in the skillet, sprinkle some lactose-free cheese on one half, add shredded chicken, diced tomatoes, and shredded lettuce. Fold the tortilla in half and cook until the cheese melts and the tortilla is crispy, about 2-3 minutes per side. Repeat with the remaining tortillas and filling ingredients. Serve the quesadillas with a side of lactose-free sour cream.Perfect for: Meal planning, weekly preparation, home cooking Tags: Mexican, Low FODMAP, Gluten-FreeThis Low FODMAP Chicken Quesadilla recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.