Recipe: Low FODMAP Beef and Carrot StewDescription: A comforting low FODMAP beef stew with tender carrots and potatoes, slow-cooked to perfection. Ideal for those seeking a hearty, warming meal that's easy on digestion.Serves: 6 people Total Time: 105Difficulty: Easy to follow Ingredients needed: 900 g beef chuck roast, 2 tablespoon olive oil, 3 piece carrots, 3 piece potatoes, 2 leaf bay leaves, 1 sprig rosemary, 1 teaspoon salt, 0.5 teaspoon black pepper, 4 cup chicken brothInstructions: Cut the beef chuck roast into 2.5 cm cubes. Heat olive oil in a large pot over medium-high heat. Add the beef cubes and brown on all sides, then remove from the pot. In the same pot, add chopped carrots and diced potatoes. Sauté for 5 minutes. Return the beef to the pot. Add bay leaves, rosemary, salt, and black pepper. Pour in the chicken broth, ensuring the beef and vegetables are submerged. Bring to a simmer, then reduce heat to low. Cover and cook for 1.5 hours or until beef is tender. Remove bay leaves and adjust seasoning as needed before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: low fodmap, beef stew, comfort food, slow cooked, warming, intermediateThis Low FODMAP Beef and Carrot Stew recipe is designed for easy meal planning and preparation. It serves 6 people and can be made in 105 minutes. Great for weekly meal prep and family dinners.