Recipe: Lentil Vegetable SoupDescription: A hearty and nutritious soup packed with lentils and vegetables, perfect for a comforting meal. This vegan and gluten-free recipe is flavored with simple spices and finished with fresh herbs.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 2 tablespoon olive oil, 1 medium onion, 2 medium carrotInstructions: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and sauté until translucent, about 5 minutes. Stir in 2 chopped carrots and 2 chopped celery stalks, cooking for an additional 5 minutes. Add 1 cup of black lentils, 1 can of diced tomatoes, 4 cups of vegetable broth, 1 teaspoon of cumin, and 0.5 teaspoon of black pepper. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes or until lentils are tender. Stir in 2 cups of chopped broccoli and cook for another 5 minutes until broccoli is tender. Season with salt to taste. Serve hot, garnished with fresh cilantro and a squeeze of lime juice.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, soup, vegetarian, vegan, gluten-freeThis Lentil Vegetable Soup recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
American
soup
vegetarian
vegan
gluten-free

Lentil Vegetable Soup

A hearty and nutritious soup packed with lentils and vegetables, perfect for a comforting meal. This vegan and gluten-free recipe is flavored with simple spices and finished with fresh herbs.

0.0(0)
Prep: 15 min
Cook: 30 min
Serves: 4
August 8, 2025
Lentil Vegetable Soup - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
2 tablespoonsolive oil
1 mediumonion

chopped

2 mediumscarrot

chopped

Instructions
Follow these steps to create your dish
1

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and sauté until translucent, about 5 minutes.

2

Stir in 2 chopped carrots and 2 chopped celery stalks, cooking for an additional 5 minutes.

3

Add 1 cup of black lentils, 1 can of diced tomatoes, 4 cups of vegetable broth, 1 teaspoon of cumin, and 0.5 teaspoon of black pepper. Bring to a boil.

4

Reduce heat, cover, and simmer for 20 minutes or until lentils are tender.

5

Stir in 2 cups of chopped broccoli and cook for another 5 minutes until broccoli is tender. Season with salt to taste.

6

Serve hot, garnished with fresh cilantro and a squeeze of lime juice.

Nutrition Information (per serving)
Approximate values based on ingredients
108
Calories
7.2g
Fat
10.7g
Carbs
1.1g
Protein
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