Recipe: Keto Shepherd's Pie with Cauliflower MashDescription: A keto-friendly version of traditional shepherd's pie with a rich ground lamb filling topped with creamy cauliflower mash.Serves: 4 people Total Time: 60Difficulty: Easy to follow Ingredients needed: 500 g ground lamb, 1 head cauliflower, 1 medium onion, 2 clove garlic, 1 tablespoon olive oil, 2 tablespoon tomato paste, 1 teaspoon thyme, 1 teaspoon rosemary, 2 tablespoon butter, 0.25 cup heavy cream, 0.5 teaspoon salt, 0.25 teaspoon black pepperInstructions: Preheat oven to 375°F (190°C). In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sauté until onion is translucent. Add the ground lamb to the skillet and cook until browned. Drain excess fat. Stir in tomato paste, thyme, rosemary, salt, and pepper. Cook for an additional 2 minutes, then remove from heat. Steam the cauliflower florets until tender, about 10 minutes. In a food processor, combine steamed cauliflower, butter, cream, and a pinch of salt. Blend until smooth and creamy. Spread the lamb mixture evenly in a baking dish. Top with the cauliflower mash, spreading it out evenly. Bake in the preheated oven for 20 minutes, or until the top is slightly golden. Allow to cool slightly before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: keto, British, comfort food, gluten-freeThis Keto Shepherd's Pie with Cauliflower Mash recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 60 minutes. Great for weekly meal prep and family dinners.
keto
British
comfort food
gluten-free

Keto Shepherd's Pie with Cauliflower Mash

A keto-friendly version of traditional shepherd's pie with a rich ground lamb filling topped with creamy cauliflower mash.

0.0(0)
Prep: 20 min
Cook: 40 min
Serves: 4
September 17, 2025
Keto Shepherd's Pie with Cauliflower Mash - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundsground lamb
1 headcauliflower

cut into florets

1 mediumonion

chopped

2 clovesgarlic

minced

1 tablespoonolive oil
2 tablespoonstomato paste
1 teaspoonthyme

dried

1 teaspoonrosemary

dried

2 tablespoonsbutter
0.25 cupsheavy cream
0.5 teaspoonssalt
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Preheat oven to 375°F (190°C).

2

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and garlic, sauté until onion is translucent.

3

Add the ground lamb to the skillet and cook until browned. Drain excess fat.

4

Stir in tomato paste, thyme, rosemary, salt, and pepper. Cook for an additional 2 minutes, then remove from heat.

5

Steam the cauliflower florets until tender, about 10 minutes.

6

In a food processor, combine steamed cauliflower, butter, cream, and a pinch of salt. Blend until smooth and creamy.

7

Spread the lamb mixture evenly in a baking dish. Top with the cauliflower mash, spreading it out evenly.

8

Bake in the preheated oven for 20 minutes, or until the top is slightly golden.

9

Allow to cool slightly before serving.

Nutrition Information (per serving)
Approximate values based on ingredients
483
Calories
37.3g
Fat
8g
Carbs
33.8g
Protein
Ali

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