Recipe: Keto Cauliflower Mac and CheeseDescription: A creamy, cheesy cauliflower bake that mimics classic macaroni and cheese, perfect for a low-carb diet.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 1 whole cauliflower, 2 cup cheddar cheese, 2 tablespoon butter, 0.5 cup cream, 0.5 teaspoon black pepper, 0.25 teaspoon cayenne pepper, 0.5 teaspoon garlic powderInstructions: Preheat the oven to 190 degrees Celsius. Cut the cauliflower into florets and steam until tender, about 10 minutes. Drain well. In a mixing bowl, combine the cooked cauliflower, cheese, butter, cream, and spices. Mix until well combined. Transfer the mixture to a baking dish and top with additional cheese. Bake in the preheated oven for 20 minutes or until the top is golden and bubbly.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, bake, vegetarian, gluten-free, low-carb, keto-friendlyThis Keto Cauliflower Mac and Cheese recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
American
bake
vegetarian
gluten-free
low-carb
keto-friendly

Keto Cauliflower Mac and Cheese

A creamy, cheesy cauliflower bake that mimics classic macaroni and cheese, perfect for a low-carb diet.

0.0(0)
Prep: 15 min
Cook: 30 min
Serves: 4
August 8, 2025
Keto Cauliflower Mac and Cheese - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1cauliflower

cut into florets

2 cupscheddar cheese

shredded

2 tablespoonsbutter
0.5 cupscream
0.5 teaspoonsblack pepper
0.25 teaspoonscayenne pepper
Optional
0.5 teaspoonsgarlic powder
Optional
Instructions
Follow these steps to create your dish
1

Preheat the oven to 190 degrees Celsius.

2

Cut the cauliflower into florets and steam until tender, about 10 minutes. Drain well.

3

In a mixing bowl, combine the cooked cauliflower, cheese, butter, cream, and spices. Mix until well combined.

4

Transfer the mixture to a baking dish and top with additional cheese.

5

Bake in the preheated oven for 20 minutes or until the top is golden and bubbly.

Nutrition Information (per serving)
Approximate values based on ingredients
651
Calories
56.6g
Fat
4.8g
Carbs
31.5g
Protein
Ali

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