Recipe: Jamaican Curry Goat StewDescription: A flavorful Jamaican stew featuring goat meat braised low and slow for hearty tenderness, served with fluffy rice or warm flatbread.Serves: 4 people Total Time: 80Difficulty: Easy to follow Ingredients needed: 450 g goat meat, 1 piece bell pepper, 1 piece onion, 3 clove garlic, 1 tablespoon curry powder, 1 can diced tomatoes, 240 ml water, 1 teaspoon cumin, 0.5 teaspoon salt, 2 tablespoon oilInstructions: In a large pot, heat 2 tablespoons of oil over medium heat. Add 1 pound of goat meat and brown on all sides. Add 1 chopped bell pepper, 1 chopped onion, 3 cloves of minced garlic, and 1 tablespoon of curry powder to the pot. Sauté for 5 minutes until vegetables are softened. Stir in 1 can of diced tomatoes, 1 cup of water, 1 teaspoon of cumin, and 0.5 teaspoon of salt. Bring to a boil, then reduce heat to low and simmer for 45 minutes until goat is tender. Serve hot over rice or with flatbread.Perfect for: Meal planning, weekly preparation, home cooking Tags: Jamaican, stew, gluten-freeThis Jamaican Curry Goat Stew recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 80 minutes. Great for weekly meal prep and family dinners.
Jamaican
stew
gluten-free

Jamaican Curry Goat Stew

A flavorful Jamaican stew featuring goat meat braised low and slow for hearty tenderness, served with fluffy rice or warm flatbread.

0.0(0)
Prep: 20 min
Cook: 1h
Serves: 4
August 8, 2025
Jamaican Curry Goat Stew - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1 poundsgoat meat

cut into cubes

1bell pepper

chopped

1onion

chopped

3 clovesgarlic

minced

1 tablespooncurry powder
1 candiced tomatoes
240 mlswater
1 teaspooncumin
0.5 teaspoonssalt
2 tablespoonsoil

for browning

Instructions
Follow these steps to create your dish
1

In a large pot, heat 2 tablespoons of oil over medium heat. Add 1 pound of goat meat and brown on all sides.

2

Add 1 chopped bell pepper, 1 chopped onion, 3 cloves of minced garlic, and 1 tablespoon of curry powder to the pot. Sauté for 5 minutes until vegetables are softened.

3

Stir in 1 can of diced tomatoes, 1 cup of water, 1 teaspoon of cumin, and 0.5 teaspoon of salt. Bring to a boil, then reduce heat to low and simmer for 45 minutes until goat is tender.

4

Serve hot over rice or with flatbread.

Nutrition Information (per serving)
Approximate values based on ingredients
252
Calories
10.6g
Fat
11.4g
Carbs
30.3g
Protein
Ali

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