A flavorful Jamaican stew featuring goat meat braised low and slow for hearty tenderness, served with fluffy rice or warm flatbread.

cut into cubes
chopped
chopped
minced
for browning
In a large pot, heat 2 tablespoons of oil over medium heat. Add 1 pound of goat meat and brown on all sides.
Add 1 chopped bell pepper, 1 chopped onion, 3 cloves of minced garlic, and 1 tablespoon of curry powder to the pot. Sauté for 5 minutes until vegetables are softened.
Stir in 1 can of diced tomatoes, 1 cup of water, 1 teaspoon of cumin, and 0.5 teaspoon of salt. Bring to a boil, then reduce heat to low and simmer for 45 minutes until goat is tender.
Serve hot over rice or with flatbread.

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