Recipe: Honey Mustard Glazed Air-Fried Chicken BowlsDescription: A delicious meal prep bowl featuring air-fried chicken coated in a honey mustard glaze, served with creamy sweet potato mash and sautéed green beans.Serves: 4 people Total Time: 60Difficulty: Easy to follow Ingredients needed: 4 piece chicken breast, 0.25 cup honey, 0.25 cup mustard, 800 g sweet potato, 2 tablespoon butter, 400 g green beans, 1 tablespoon olive oil, 1 teaspoon salt, 0.5 teaspoon black pepperInstructions: Preheat the air fryer to 200°C. Place the chicken breasts in a bowl. Season with salt and pepper. In a separate bowl, mix honey and mustard until combined. Coat the chicken breasts in the honey mustard mixture, reserving a little for later. Place chicken in the air fryer basket and air fry for 15 minutes, flipping halfway. Meanwhile, peel and dice the sweet potatoes. Boil in a pot of salted water for 15 minutes until tender. Drain the sweet potatoes and mash with butter and a pinch of salt until smooth. Set aside. Heat olive oil in a pan over medium heat. Add green beans and sauté for 5-7 minutes until tender-crisp. Once the chicken is cooked, brush with the reserved honey mustard mixture. Assemble meal prep bowls with sweet potato mash, sliced chicken, and sautéed green beans.Perfect for: Meal planning, weekly preparation, home cooking Tags: meal prep, chicken, healthy, air fryerThis Honey Mustard Glazed Air-Fried Chicken Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 60 minutes. Great for weekly meal prep and family dinners.
meal prep
chicken
healthy
air fryer

Honey Mustard Glazed Air-Fried Chicken Bowls

A delicious meal prep bowl featuring air-fried chicken coated in a honey mustard glaze, served with creamy sweet potato mash and sautéed green beans.

0.0(0)
Prep: 20 min
Cook: 40 min
Serves: 4
September 25, 2025
Honey Mustard Glazed Air-Fried Chicken Bowls - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
4 pieceschicken breast

boneless, skinless

0.25 cupshoney
0.25 cupsmustard
1.8 poundssweet potato

peeled and diced

2 tablespoonsbutter
0.9 poundsgreen beans

trimmed

1 tablespoonolive oil
1 teaspoonsalt
0.5 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Preheat the air fryer to 200°C.

2

Place the chicken breasts in a bowl. Season with salt and pepper.

3

In a separate bowl, mix honey and mustard until combined.

4

Coat the chicken breasts in the honey mustard mixture, reserving a little for later.

5

Place chicken in the air fryer basket and air fry for 15 minutes, flipping halfway.

6

Meanwhile, peel and dice the sweet potatoes. Boil in a pot of salted water for 15 minutes until tender.

7

Drain the sweet potatoes and mash with butter and a pinch of salt until smooth. Set aside.

8

Heat olive oil in a pan over medium heat. Add green beans and sauté for 5-7 minutes until tender-crisp.

9

Once the chicken is cooked, brush with the reserved honey mustard mixture.

10

Assemble meal prep bowls with sweet potato mash, sliced chicken, and sautéed green beans.

Nutrition Information (per serving)
Approximate values based on ingredients
567
Calories
15.6g
Fat
54.1g
Carbs
51.9g
Protein
Ali

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