Recipe: Hearty Lentil Vegetable SoupDescription: A robust and flavorful lentil vegetable soup, packed with hearty plant protein and savory spices, finished with fresh herbs and a touch of citrus.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 2 tablespoon olive oil, 1 piece carrot, 1 piece bell pepper, 1 cup black lentils, 1 can canned diced tomatoes, 4 cups vegetable broth, 1 teaspoon cumin, 0.5 teaspoon black pepperInstructions: In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced carrot and 1 diced bell pepper. Sauté for 5 minutes until softened. Add 1 cup of black lentils, 1 can of diced tomatoes (with juices), and 4 cups of vegetable broth. Stir to combine and bring to a boil. Reduce heat to low, cover the pot, and let it simmer for 20 minutes until lentils are tender. Season with 1 teaspoon of cumin, 0.5 teaspoon of black pepper, and salt to taste. Before serving, stir in the juice of 1 lemon and garnish with chopped cilantro.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, soup, vegetarian, vegan, gluten-freeThis Hearty Lentil Vegetable Soup recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
soup
vegetarian
vegan
gluten-free

Hearty Lentil Vegetable Soup

A robust and flavorful lentil vegetable soup, packed with hearty plant protein and savory spices, finished with fresh herbs and a touch of citrus.

0.0(0)
Prep: 10 min
Cook: 30 min
Serves: 4
August 8, 2025
Hearty Lentil Vegetable Soup - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
2 tablespoonsolive oil
1carrot

diced

1bell pepper

diced

1 cupblack lentils
1 cancanned diced tomatoes
4 cupsvegetable broth
1 teaspooncumin
0.5 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced carrot and 1 diced bell pepper. Sauté for 5 minutes until softened.

2

Add 1 cup of black lentils, 1 can of diced tomatoes (with juices), and 4 cups of vegetable broth. Stir to combine and bring to a boil.

3

Reduce heat to low, cover the pot, and let it simmer for 20 minutes until lentils are tender. Season with 1 teaspoon of cumin, 0.5 teaspoon of black pepper, and salt to taste.

4

Before serving, stir in the juice of 1 lemon and garnish with chopped cilantro.

Nutrition Information (per serving)
Approximate values based on ingredients
237
Calories
8.1g
Fat
32.8g
Carbs
11.2g
Protein
Ali

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