Recipe: Hawaiian Poke BowlDescription: A refreshing Hawaiian poke bowl featuring flaky fish, grains, fresh vegetables, and a flavorful sauce.Serves: 4 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 1 cup brown rice, 500 g cod, 2 tablespoon soy sauce, 1 tablespoon sesame oil, 1 teaspoon black pepper, 1 piece avocado, 1 piece bell pepper, 1 cup arugulaInstructions: Cook 1 cup of brown rice according to package instructions and set aside. In a bowl, combine 500 g of diced cod with 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 teaspoon of black pepper. Let it marinate for 10 minutes. Prepare the vegetables by slicing 1 avocado, dicing 1 bell pepper, and chopping 1 cup of arugula. In each serving bowl, layer 0.5 cup of cooked brown rice, followed by the marinated cod, and then artfully arrange the avocado, bell pepper, and arugula on top. Drizzle the bowls with additional soy sauce or a lemon wedge for added flavor, if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: Hawaiian, healthy, gluten-freeThis Hawaiian Poke Bowl recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.
Hawaiian
healthy
gluten-free

Hawaiian Poke Bowl

A refreshing Hawaiian poke bowl featuring flaky fish, grains, fresh vegetables, and a flavorful sauce.

0.0(0)
Prep: 15 min
Cook: 20 min
Serves: 4
August 8, 2025
Hawaiian Poke Bowl - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1 cupbrown rice

uncooked

1.1 poundscod

diced

2 tablespoonssoy sauce
1 tablespoonsesame oil
1 teaspoonblack pepper
1avocado

sliced

1bell pepper

diced

1 cuparugula
Instructions
Follow these steps to create your dish
1

Cook 1 cup of brown rice according to package instructions and set aside.

2

In a bowl, combine 500 g of diced cod with 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, and 1 teaspoon of black pepper. Let it marinate for 10 minutes.

3

Prepare the vegetables by slicing 1 avocado, dicing 1 bell pepper, and chopping 1 cup of arugula.

4

In each serving bowl, layer 0.5 cup of cooked brown rice, followed by the marinated cod, and then artfully arrange the avocado, bell pepper, and arugula on top.

5

Drizzle the bowls with additional soy sauce or a lemon wedge for added flavor, if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
265
Calories
10.6g
Fat
17.8g
Carbs
25.7g
Protein
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