Recipe: Grilled Chicken & Pineapple BowlsDescription: A delicious bowl featuring grilled chicken and pineapple, served with grains and vegetables, perfect for a fresh and balanced meal.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 600 g chicken breast, 0.5 piece pineapple, 2 tablespoon olive oil, 1 teaspoon cumin, 1 teaspoon chili powder, 1 teaspoon salt, 0.5 teaspoon black pepper, 1.5 cup brown rice, 2 cup arugulaInstructions: Preheat the grill to medium-high heat. In a bowl, combine the chicken breast with olive oil, cumin, chili powder, salt, and pepper. Mix well to coat the chicken evenly. Thread pineapple pieces onto skewers and set aside. Grill the chicken for about 6-7 minutes per side, or until fully cooked, and grill the pineapple skewers for about 3-4 minutes, turning occasionally until charred. In a separate bowl, prepare the grain of your choice (e.g., brown rice or quinoa) as per package instructions. Once the chicken is cooked, let it rest for a few minutes before slicing. Assemble the bowls by adding a base of grains, topped with sliced grilled chicken, grilled pineapple, and fresh arugula.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, grilled, gluten-free, dairy-freeThis Grilled Chicken & Pineapple Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
grilled
gluten-free
dairy-free

Grilled Chicken & Pineapple Bowls

A delicious bowl featuring grilled chicken and pineapple, served with grains and vegetables, perfect for a fresh and balanced meal.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
Grilled Chicken & Pineapple Bowls - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.3 poundschicken breast

boneless, skinless

0.5 piecespineapple

cut into chunks

2 tablespoonsolive oil
1 teaspooncumin
1 teaspoonchili powder
1 teaspoonsalt
0.5 teaspoonsblack pepper
1.5 cupsbrown rice

cooked

2 cupsarugula

fresh

Instructions
Follow these steps to create your dish
1

Preheat the grill to medium-high heat.

2

In a bowl, combine the chicken breast with olive oil, cumin, chili powder, salt, and pepper. Mix well to coat the chicken evenly.

3

Thread pineapple pieces onto skewers and set aside.

4

Grill the chicken for about 6-7 minutes per side, or until fully cooked, and grill the pineapple skewers for about 3-4 minutes, turning occasionally until charred.

5

In a separate bowl, prepare the grain of your choice (e.g., brown rice or quinoa) as per package instructions.

6

Once the chicken is cooked, let it rest for a few minutes before slicing.

7

Assemble the bowls by adding a base of grains, topped with sliced grilled chicken, grilled pineapple, and fresh arugula.

Nutrition Information (per serving)
Approximate values based on ingredients
420
Calories
13.7g
Fat
22.3g
Carbs
50.1g
Protein
Ali

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