Recipe: FODMAP Turkey Meatballs with RiceDescription: Juicy turkey meatballs seasoned with safe herbs, served over jasmine rice with low-FODMAP tomato sauce. This protein-rich comfort meal is perfect for meal prep and reheats beautifully for easy weeknight dinners.Serves: 4 people Total Time: 45Difficulty: Easy to follow Ingredients needed: 500 g ground turkey, 0.25 cup parsley, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 1 cup jasmine rice, 2 cups low-fodmap tomato sauce, 5 leaves basil leavesInstructions: Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit). In a bowl, combine the ground turkey, chopped parsley, and a pinch of salt and pepper. Mix until well combined. Shape the mixture into small meatballs, about 2 tablespoons each, and place them on a baking sheet lined with parchment paper. Bake the meatballs in the oven for 20 minutes, or until they are cooked through. While the meatballs are baking, cook the jasmine rice according to package instructions. In a saucepan, heat the tomato sauce over medium heat. Stir in the basil leaves and let the sauce simmer for 10 minutes. Once the meatballs are done, add them to the saucepan with the tomato sauce and gently coat them. Serve the meatballs over a bed of jasmine rice, garnished with extra parsley if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: low-FODMAP, gluten-free, dinner, meal prepThis FODMAP Turkey Meatballs with Rice recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 45 minutes. Great for weekly meal prep and family dinners.
low-FODMAP
gluten-free
dinner
meal prep

FODMAP Turkey Meatballs with Rice

Juicy turkey meatballs seasoned with safe herbs, served over jasmine rice with low-FODMAP tomato sauce. This protein-rich comfort meal is perfect for meal prep and reheats beautifully for easy weeknight dinners.

0.0(0)
Prep: 15 min
Cook: 30 min
Serves: 4
September 19, 2025
FODMAP Turkey Meatballs with Rice - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1.1 poundsground turkey
0.25 cupsparsley

chopped

0.5 teaspoonssalt
0.25 teaspoonsblack pepper
1 cupjasmine rice

uncooked

2 cupslow-fodmap tomato sauce
5 leavesbasil leaves
Instructions
Follow these steps to create your dish
1

Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit).

2

In a bowl, combine the ground turkey, chopped parsley, and a pinch of salt and pepper. Mix until well combined.

3

Shape the mixture into small meatballs, about 2 tablespoons each, and place them on a baking sheet lined with parchment paper.

4

Bake the meatballs in the oven for 20 minutes, or until they are cooked through.

5

While the meatballs are baking, cook the jasmine rice according to package instructions.

6

In a saucepan, heat the tomato sauce over medium heat. Stir in the basil leaves and let the sauce simmer for 10 minutes.

7

Once the meatballs are done, add them to the saucepan with the tomato sauce and gently coat them.

8

Serve the meatballs over a bed of jasmine rice, garnished with extra parsley if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
491
Calories
11.7g
Fat
52.2g
Carbs
42.8g
Protein
Ali

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