Recipe: FODMAP Maple Glazed Pork TenderloinDescription: Tender pork medallions with a maple syrup glaze, accompanied by roasted baby potatoes and safe vegetables like green beans and carrots. An elegant and IBS-friendly meal.Serves: 4 people Total Time: 50Difficulty: Easy to follow Ingredients needed: 500 g pork tenderloin, 0.25 cup maple syrup, 1 tablespoon dijon mustard, 2 tablespoon olive oil, 300 g baby potatoes, 200 g green beans, 200 g carrots, 1 teaspoon salt, 0.5 teaspoon black pepperInstructions: Preheat the oven to 200°C (392°F). Cut the pork tenderloin into medallions about 2 cm thick. Season with salt and pepper. In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the pork medallions for about 2 minutes on each side until browned. Remove from the skillet and set aside. In the same skillet, add maple syrup, Dijon mustard, and a pinch of salt. Stir until combined and let it simmer for 2-3 minutes until slightly thickened. Return the pork medallions to the skillet, coat them with the glaze, then transfer the medallions to a baking dish. Arrange baby potatoes, green beans, and carrots around the pork in the baking dish. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Roast in the oven for about 25 minutes, or until the pork is cooked through and the vegetables are tender. Serve the pork medallions with the roasted vegetables, drizzling any remaining glaze over the top.Perfect for: Meal planning, weekly preparation, home cooking Tags: FODMAP, pork, maple, roast, dinner, IBS-friendlyThis FODMAP Maple Glazed Pork Tenderloin recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 50 minutes. Great for weekly meal prep and family dinners.