Recipe: Fluffy Coconut Flour PancakesDescription: Delicious and fluffy pancakes made with coconut flour and suitable for the AIP diet. Perfectly paired with fresh berries and a drizzle of coconut honey.Serves: 4 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 0.5 cup coconut flour, 0.25 cup arrowroot starch, 0.5 teaspoon baking soda, 0.25 teaspoon salt, 1 cup coconut milk, 3 large eggs, 2 tablespoon coconut oil, 1 cup fresh berries, 0.25 cup coconut honeyInstructions: In a mixing bowl, combine coconut flour, arrowroot starch, baking soda, and salt. Stir well to mix the dry ingredients. In a separate bowl, whisk together coconut milk, eggs, and coconut oil until smooth. Gradually add the wet ingredients to the dry ingredients, stirring gently until a smooth batter forms. Let the batter sit for a few minutes to thicken. Heat a non-stick skillet over medium heat. Lightly grease with coconut oil. Pour 0.25 cup of batter onto the skillet for each pancake. Cook for about 2-3 minutes until bubbles start to form on the surface and the edges look set. Flip and cook for another 1-2 minutes until golden brown. Serve warm with fresh berries and a drizzle of coconut honey on top.Perfect for: Meal planning, weekly preparation, home cooking Tags: breakfast, AIP, gluten-freeThis Fluffy Coconut Flour Pancakes recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.
breakfast
AIP
gluten-free

Fluffy Coconut Flour Pancakes

Delicious and fluffy pancakes made with coconut flour and suitable for the AIP diet. Perfectly paired with fresh berries and a drizzle of coconut honey.

0.0(0)
Prep: 15 min
Cook: 20 min
Serves: 4
September 22, 2025
Fluffy Coconut Flour Pancakes - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
0.5 cupscoconut flour
0.25 cupsarrowroot starch
0.5 teaspoonsbaking soda
0.25 teaspoonssalt
1 cupcoconut milk
3 largeseggs
2 tablespoonscoconut oil

melted

1 cupfresh berries
Optional
0.25 cupscoconut honey
Optional
Instructions
Follow these steps to create your dish
1

In a mixing bowl, combine coconut flour, arrowroot starch, baking soda, and salt. Stir well to mix the dry ingredients.

2

In a separate bowl, whisk together coconut milk, eggs, and coconut oil until smooth.

3

Gradually add the wet ingredients to the dry ingredients, stirring gently until a smooth batter forms. Let the batter sit for a few minutes to thicken.

4

Heat a non-stick skillet over medium heat. Lightly grease with coconut oil.

5

Pour 0.25 cup of batter onto the skillet for each pancake. Cook for about 2-3 minutes until bubbles start to form on the surface and the edges look set. Flip and cook for another 1-2 minutes until golden brown.

6

Serve warm with fresh berries and a drizzle of coconut honey on top.

Nutrition Information (per serving)
Approximate values based on ingredients
619
Calories
41.5g
Fat
42.5g
Carbs
26.3g
Protein
Ali

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