Recipe: Crispy Tofu BowlsDescription: A balanced bowl featuring crispy tofu, grains, and fresh vegetables, drizzled with a savory sauce.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 400 g tofu, 2 tablespoon olive oil, 0.5 teaspoon salt, 1 teaspoon chili powder, 1.5 cup brown rice, 200 g broccoli, 1 piece bell pepper, 1 piece carrot, 0.5 cup sauce of choiceInstructions: Preheat the oven to 200 degrees Celsius. Press the tofu to remove excess moisture, then cut it into cubes. Toss the tofu with olive oil, salt, and a sprinkle of chili powder. Spread the tofu cubes on a baking sheet and roast in the oven for 25 minutes, flipping halfway through until crispy. While the tofu is cooking, prepare the grains according to package instructions. Set aside. Chop the vegetables into bite-sized pieces. In a large bowl, combine cooked grains, roasted tofu, and fresh vegetables. Drizzle with a sauce of your choice, and toss gently to combine. Serve the bowls immediately, garnished with fresh herbs if desired.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, bowl, vegetarian, vegan, gluten-free, dairy-freeThis Crispy Tofu Bowls recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
bowl
vegetarian
vegan
gluten-free
dairy-free

Crispy Tofu Bowls

A balanced bowl featuring crispy tofu, grains, and fresh vegetables, drizzled with a savory sauce.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
Crispy Tofu Bowls - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
0.9 poundstofu

pressed and cubed

2 tablespoonsolive oil
0.5 teaspoonssalt
1 teaspoonchili powder
1.5 cupsbrown rice

uncooked

0.4 poundsbroccoli

chopped

1bell pepper

sliced

1carrot

sliced

0.5 cupssauce of choice
Optional
Instructions
Follow these steps to create your dish
1

Preheat the oven to 200 degrees Celsius.

2

Press the tofu to remove excess moisture, then cut it into cubes. Toss the tofu with olive oil, salt, and a sprinkle of chili powder.

3

Spread the tofu cubes on a baking sheet and roast in the oven for 25 minutes, flipping halfway through until crispy.

4

While the tofu is cooking, prepare the grains according to package instructions. Set aside.

5

Chop the vegetables into bite-sized pieces. In a large bowl, combine cooked grains, roasted tofu, and fresh vegetables.

6

Drizzle with a sauce of your choice, and toss gently to combine.

7

Serve the bowls immediately, garnished with fresh herbs if desired.

Nutrition Information (per serving)
Approximate values based on ingredients
271
Calories
13g
Fat
30.1g
Carbs
12.3g
Protein
Ali

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