Recipe: Crispy Tofu BitesDescription: Deliciously crunchy tofu bites, seasoned with nutritional yeast and spices, air-fried to perfection.Serves: 4 people Total Time: 35Difficulty: Easy to follow Ingredients needed: 450 g tofu, 0.25 cup nutritional yeast, 1 teaspoon garlic powder, 1 teaspoon onion powder, 2 tablespoon soy sauce, 0.25 teaspoon black pepperInstructions: Press the tofu to remove excess moisture by wrapping it in a clean towel and placing a heavy object on top for 10 minutes. Cut the tofu into 2.5 cm cubes and set aside. In a large bowl, combine nutritional yeast, garlic powder, onion powder, soy sauce, and black pepper. Mix well. Add the tofu cubes to the bowl and gently toss until each piece is evenly coated with the seasoning mixture. Preheat the air fryer to 200 degrees Celsius. Place the tofu cubes in the air fryer basket in a single layer, making sure not to overcrowd them. Air fry the tofu cubes for 15-20 minutes, shaking the basket halfway through to ensure even cooking, until they are crispy and golden brown. Serve the crispy tofu bites immediately as a snack or add them to your favorite salads or grain bowls.Perfect for: Meal planning, weekly preparation, home cooking Tags: vegan, snack, air-fry, high-proteinThis Crispy Tofu Bites recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 35 minutes. Great for weekly meal prep and family dinners.
vegan
snack
air-fry
high-protein

Crispy Tofu Bites

Deliciously crunchy tofu bites, seasoned with nutritional yeast and spices, air-fried to perfection.

0.0(0)
Prep: 15 min
Cook: 20 min
Serves: 4
September 25, 2025
Crispy Tofu Bites - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1 poundstofu

extra-firm

0.25 cupsnutritional yeast
1 teaspoongarlic powder
1 teaspoononion powder
2 tablespoonssoy sauce
0.25 teaspoonsblack pepper
Instructions
Follow these steps to create your dish
1

Press the tofu to remove excess moisture by wrapping it in a clean towel and placing a heavy object on top for 10 minutes.

2

Cut the tofu into 2.5 cm cubes and set aside.

3

In a large bowl, combine nutritional yeast, garlic powder, onion powder, soy sauce, and black pepper. Mix well.

4

Add the tofu cubes to the bowl and gently toss until each piece is evenly coated with the seasoning mixture.

5

Preheat the air fryer to 200 degrees Celsius.

6

Place the tofu cubes in the air fryer basket in a single layer, making sure not to overcrowd them.

7

Air fry the tofu cubes for 15-20 minutes, shaking the basket halfway through to ensure even cooking, until they are crispy and golden brown.

8

Serve the crispy tofu bites immediately as a snack or add them to your favorite salads or grain bowls.

Nutrition Information (per serving)
Approximate values based on ingredients
117
Calories
6g
Fat
5.5g
Carbs
13g
Protein
Ali

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