Recipe: Crispy Baked Tofu & BroccoliDescription: A delicious and healthy sheet-pan meal featuring crispy baked tofu and tender broccoli, seasoned with simple spices for a savory flavor.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 400 g tofu, 300 g broccoli, 2 tablespoon olive oil, 1 teaspoon garlic powder, 0.5 teaspoon black pepper, 0.5 teaspoon saltInstructions: Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit). Press the tofu to remove excess moisture, then cut into bite-sized cubes. In a bowl, toss the cubed tofu and broccoli florets with olive oil, garlic powder, black pepper, and salt until evenly coated. Spread the tofu and broccoli on a baking sheet in a single layer. Bake in the preheated oven for 25 minutes, flipping halfway through, until the tofu is golden and crispy and the broccoli is tender. Serve immediately and enjoy!Perfect for: Meal planning, weekly preparation, home cooking Tags: American, bake, vegetarian, vegan, gluten-free, dairy-freeThis Crispy Baked Tofu & Broccoli recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
American
bake
vegetarian
vegan
gluten-free
dairy-free

Crispy Baked Tofu & Broccoli

A delicious and healthy sheet-pan meal featuring crispy baked tofu and tender broccoli, seasoned with simple spices for a savory flavor.

0.0(0)
Prep: 15 min
Cook: 25 min
Serves: 4
August 8, 2025
Crispy Baked Tofu & Broccoli - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
0.9 poundstofu

pressed and cubed

0.7 poundsbroccoli

cut into florets

2 tablespoonsolive oil
1 teaspoongarlic powder
0.5 teaspoonsblack pepper
0.5 teaspoonssalt
Instructions
Follow these steps to create your dish
1

Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).

2

Press the tofu to remove excess moisture, then cut into bite-sized cubes.

3

In a bowl, toss the cubed tofu and broccoli florets with olive oil, garlic powder, black pepper, and salt until evenly coated.

4

Spread the tofu and broccoli on a baking sheet in a single layer.

5

Bake in the preheated oven for 25 minutes, flipping halfway through, until the tofu is golden and crispy and the broccoli is tender.

6

Serve immediately and enjoy!

Nutrition Information (per serving)
Approximate values based on ingredients
166
Calories
12.1g
Fat
7.8g
Carbs
10.2g
Protein
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