Recipe: Chole (Chickpea Curry)Description: A hearty and spiced chickpea curry packed with flavor, perfect for a filling vegetarian meal.Serves: 4 people Total Time: 40Difficulty: Easy to follow Ingredients needed: 2 tablespoon oil, 1 medium onion, 3 clove garlic, 1 tablespoon ginger, 1 teaspoon cumin, 1 teaspoon coriander, 0.5 teaspoon turmeric, 1 teaspoon garam masala, 2 can chickpeas, 1 can diced tomatoes, 1 cup water, 0.5 teaspoon salt, 0.25 cup cilantroInstructions: In a large pot, heat 2 tablespoons of oil over medium heat. Add 1 diced onion and sauté until translucent, about 5 minutes. Stir in 3 cloves of minced garlic and 1 tablespoon of grated ginger, cooking for another minute. Add 1 teaspoon of cumin, 1 teaspoon of coriander, 0.5 teaspoon of turmeric, and 1 teaspoon of garam masala. Cook for 2 minutes until fragrant. Add 2 cans (each 400 g) of drained and rinsed chickpeas and 1 can (400 g) of diced tomatoes to the pot. Stir to combine. Pour in 1 cup of water and bring to a simmer. Cook for 15 minutes, stirring occasionally. Season with salt to taste and garnish with chopped cilantro before serving.Perfect for: Meal planning, weekly preparation, home cooking Tags: Indian, vegetarian, vegan, gluten-freeThis Chole (Chickpea Curry) recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 40 minutes. Great for weekly meal prep and family dinners.
Indian
vegetarian
vegan
gluten-free

Chole (Chickpea Curry)

A hearty and spiced chickpea curry packed with flavor, perfect for a filling vegetarian meal.

0.0(0)
Prep: 10 min
Cook: 30 min
Serves: 4
August 8, 2025
Chole (Chickpea Curry) - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
2 tablespoonsoil
1 mediumonion

diced

3 clovesgarlic

minced

1 tablespoonginger

grated

1 teaspooncumin
1 teaspooncoriander
0.5 teaspoonsturmeric
1 teaspoongaram masala
2 canschickpeas

drained and rinsed

1 candiced tomatoes

400 g

1 cupwater
0.5 teaspoonssalt
0.25 cupscilantro

chopped

Instructions
Follow these steps to create your dish
1

In a large pot, heat 2 tablespoons of oil over medium heat.

2

Add 1 diced onion and sauté until translucent, about 5 minutes.

3

Stir in 3 cloves of minced garlic and 1 tablespoon of grated ginger, cooking for another minute.

4

Add 1 teaspoon of cumin, 1 teaspoon of coriander, 0.5 teaspoon of turmeric, and 1 teaspoon of garam masala. Cook for 2 minutes until fragrant.

5

Add 2 cans (each 400 g) of drained and rinsed chickpeas and 1 can (400 g) of diced tomatoes to the pot. Stir to combine.

6

Pour in 1 cup of water and bring to a simmer. Cook for 15 minutes, stirring occasionally.

7

Season with salt to taste and garnish with chopped cilantro before serving.

Nutrition Information (per serving)
Approximate values based on ingredients
436
Calories
12.8g
Fat
63.8g
Carbs
19.6g
Protein
Ali

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