Recipe: Chicken & Veggie Stir-FryDescription: A quick and healthy stir-fry featuring chicken and crisp-tender vegetables in a light sauce, served over steamed rice.Serves: 4 people Total Time: 30Difficulty: Easy to follow Ingredients needed: 2 tablespoon butter, 500 g chicken breast, 2 cup mixed vegetables, 1 tablespoon soy sauce, 1 teaspoon garlic powder, 2 cup basmati rice, 0.5 cup scallionsInstructions: Heat 2 tablespoons of butter in a large skillet or wok over high heat until melted. Add 500g of chicken breast, cut into bite-sized pieces, and stir-fry for about 5 minutes until the chicken is browned and cooked through. Add 2 cups of mixed vegetables (such as bell pepper, broccoli, and carrots) and stir-fry for another 5 minutes until the vegetables are crisp-tender. Season with 1 tablespoon of soy sauce and 1 teaspoon of garlic powder, and stir well to combine. Serve the stir-fry over 2 cups of cooked basmati rice, and garnish with sliced scallions.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, stir-fry, gluten-free, dairy-freeThis Chicken & Veggie Stir-Fry recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 30 minutes. Great for weekly meal prep and family dinners.
American
stir-fry
gluten-free
dairy-free

Chicken & Veggie Stir-Fry

A quick and healthy stir-fry featuring chicken and crisp-tender vegetables in a light sauce, served over steamed rice.

0.0(0)
Prep: 15 min
Cook: 15 min
Serves: 4
August 8, 2025
Chicken & Veggie Stir-Fry - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
2 tablespoonsbutter
1.1 poundschicken breast

cut into bite-sized pieces

2 cupsmixed vegetables

such as bell pepper, broccoli, and carrots

1 tablespoonsoy sauce
1 teaspoongarlic powder
2 cupsbasmati rice

cooked

0.5 cupsscallions
Optional

sliced for garnish

Instructions
Follow these steps to create your dish
1

Heat 2 tablespoons of butter in a large skillet or wok over high heat until melted.

2

Add 500g of chicken breast, cut into bite-sized pieces, and stir-fry for about 5 minutes until the chicken is browned and cooked through.

3

Add 2 cups of mixed vegetables (such as bell pepper, broccoli, and carrots) and stir-fry for another 5 minutes until the vegetables are crisp-tender.

4

Season with 1 tablespoon of soy sauce and 1 teaspoon of garlic powder, and stir well to combine.

5

Serve the stir-fry over 2 cups of cooked basmati rice, and garnish with sliced scallions.

Nutrition Information (per serving)
Approximate values based on ingredients
661
Calories
11.5g
Fat
85.4g
Carbs
48.7g
Protein
Ali

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