Recipe: Chicken Veggie Fried Cauliflower RiceDescription: A quick and flavorful stir-fry dish featuring chicken and mixed vegetables with cauliflower rice, perfect for a gluten-free and keto-friendly meal.Serves: 4 people Total Time: 25Difficulty: Easy to follow Ingredients needed: 1 tablespoon butter, 500 g chicken breast, 1 cup bell pepper, 1 cup broccoli, 4 cup cauliflower rice, 1 teaspoon salt, 0.5 teaspoon black pepper, 1 teaspoon garlic powderInstructions: In a large skillet, heat 1 tablespoon of butter over medium heat. Add 500g of diced chicken breast to the skillet and cook until golden brown and fully cooked, about 7-10 minutes. Once the chicken is cooked, add 1 cup of diced bell pepper and 1 cup of broccoli florets to the skillet and stir-fry for 3-4 minutes. Stir in 4 cups of cauliflower rice and cook for an additional 5 minutes, stirring frequently. Season with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 1 teaspoon of garlic powder. Mix well. Remove from heat and serve hot.Perfect for: Meal planning, weekly preparation, home cooking Tags: American, stir-fry, gluten-free, keto-friendlyThis Chicken Veggie Fried Cauliflower Rice recipe is designed for easy meal planning and preparation. It serves 4 people and can be made in 25 minutes. Great for weekly meal prep and family dinners.
American
stir-fry
gluten-free
keto-friendly

Chicken Veggie Fried Cauliflower Rice

A quick and flavorful stir-fry dish featuring chicken and mixed vegetables with cauliflower rice, perfect for a gluten-free and keto-friendly meal.

0.0(0)
Prep: 10 min
Cook: 15 min
Serves: 4
August 8, 2025
Chicken Veggie Fried Cauliflower Rice - delicious recipe with step-by-step cooking instructions
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Ingredients
For 4 servings
1 tablespoonbutter
1.1 poundschicken breast

diced

1 cupbell pepper

diced

1 cupbroccoli

florets

4 cupscauliflower rice
1 teaspoonsalt
0.5 teaspoonsblack pepper
1 teaspoongarlic powder
Instructions
Follow these steps to create your dish
1

In a large skillet, heat 1 tablespoon of butter over medium heat.

2

Add 500g of diced chicken breast to the skillet and cook until golden brown and fully cooked, about 7-10 minutes.

3

Once the chicken is cooked, add 1 cup of diced bell pepper and 1 cup of broccoli florets to the skillet and stir-fry for 3-4 minutes.

4

Stir in 4 cups of cauliflower rice and cook for an additional 5 minutes, stirring frequently.

5

Season with 1 teaspoon of salt, 0.5 teaspoon of black pepper, and 1 teaspoon of garlic powder. Mix well.

6

Remove from heat and serve hot.

Nutrition Information (per serving)
Approximate values based on ingredients
275
Calories
8g
Fat
8.5g
Carbs
41.7g
Protein
Ali

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